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Training Log: Hillary

In the last 7 days:

activity # timemileskmclimb
  rowing6 9:10:00
  road and trails2 2:32:00
  erging (rowing machine)1 2:00:00
  bicycle1 1:30:00
  road1 1:08:00
  Total11 16:20:00
«
4:00
0:00
SSMTWHF

Thursday May 15

rowing 1:15:00 [2]
in a single
14x(45sec on and 15sec off) 26spm
rowing 1:10:00 [1]
kinda tired

Wednesday May 14

rowing 1:15:00 [2]
road 1:08:00 [1]

Tuesday May 13

rowing 1:15:00 [3]
4x10min.
windy
rowing 1:45:00 [1]
in a single

Monday May 12

erging (rowing machine) 2:00:00 [1]
road and trails 1:02:00 [3]
27:20 min @ threshold at Wilson Mt.

Sunday May 11

bicycle 1:30:00 [1]

Saturday May 10

rowing 2:30:00 [1]
AM 1 practice in singles.
AM 2 practice in a double with Ilse (another lightweight rower)
road and trails 1:30:00 [1]

Recent Comments

Sat 5/10 2008 & Older
•duck!2
more...

Weather

Boston, MA
Clear
55°F (feels like 55F)
Humidity: 74%, Winds: 7mph
Useful Daylight: 4:49 AM - 8:32 PM
more details
Weather data provided by weather.com®
Thursday
May 15		 AM Clouds / PM Sun High: N/AF Overnight Low: 48F Precip Chance: 20% humidity: 64% sunrise: 5:23 AM sunset: 7:59 PM N/A F
AM Clouds / PM Sun		 20%
Friday
May 16		 PM Showers High: 61F Overnight Low: 46F Precip Chance: 30% humidity: 53% sunrise: 5:22 AM sunset: 8:00 PM 61 F
PM Showers		 30%
Saturday
May 17		 AM Showers High: 67F Overnight Low: 50F Precip Chance: 60% humidity: 49% sunrise: 5:21 AM sunset: 8:01 PM 67 F
AM Showers		 60%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
18% intensity 320% intensity 261% intensity 1
May 10
9% intensity 49% intensity 380% intensity 1+
May 3
4% intensity 59% intensity 486% intensity 1
Apr 26
6% intensity 411% intensity 282% intensity 1
Apr 19
1% intensity 58% intensity 415% intensity 315% intensity 259% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
12% bicycle (1x) 01:30:0016% erging (rowing machine) (1x) 02:00:009% road (1x) 01:08:008% road and trails (1x) 01:02:0054% rowing (5x) 06:40:00
May 10
8% elliptical (1x) 01:30:0010% bicycle (2x) 01:50:006% orienteering (1x) 01:08:0023% road (4x) 04:15:008% road and trails (1x) 01:30:0043% rowing (7x) 08:00:00+
May 3
18% elliptical (1x) 01:40:0016% bicycle (1x) 01:30:0026% erging (rowing machine) (2x) 02:25:0013% orienteering (2x) 01:13:4515% road (1x) 01:23:0010% rowing (1x) 01:00:00
Apr 26
10% bicycle (1x) 01:30:006% erging (rowing machine) (1x) 00:55:008% orienteering (2x) 01:15:0019% road (3x) 02:45:0054% rowing (6x) 07:33:00
Apr 19
12% elliptical (2x) 01:40:007% bicycle (1x) 01:00:006% erging (rowing machine) (1x) 00:50:0033% orienteering (5x) 04:41:402% road (1x) 00:20:0033% rowing (4x) 04:40:004% trail (2x) 00:38:00

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