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Training Log: leifa

In the last 7 days:

activity # timemileskm+m
  Total0 
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 6
100% intensity 3
May 30
21% intensity 438% intensity 315% intensity 225% intensity 1
May 23
21% intensity 428% intensity 323% intensity 226% intensity 1
May 16
20% intensity 49% intensity 366% intensity 22% intensity 1
May 9
100% intensity 2+

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 6
100% Easy Run (1x) 01:52:00
May 30
3% Core Work (1x) 00:20:0012% Easy Run (2x) 01:07:301% Long Hills (1x) 00:10:0022% orienteering (3x) 02:04:4342% Physical Activity (4x) 03:55:007% Weight Training (1x) 00:40:0010% Yoga (1x) 01:00:00
May 23
3% Core Work (1x) 00:20:0015% Medium Run (2x) 01:20:2340% orienteering (3x) 03:25:424% Physical Activity (1x) 00:25:0023% Weight Training (2x) 02:00:0011% Yoga (1x) 01:00:00
May 16
2% Core Work (1x) 00:20:0014% Medium Run (2x) 01:35:4015% orienteering (2x) 01:46:5566% Physical Activity (2x) 07:30:00
May 9
2% Easy Run (1x) 00:36:3097% orienteering (2x) 22:30:00+

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