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Training Log: martin(uk)

In the last 7 days:

activity # timemileskmclimb
  Orienteering2 2:49:00 13.05(12:57) 21.0(8:02) 680
  Total2 2:49:00 13.05(12:57) 21.0(8:02) 680
«
2:49
0:00
TWHFSSM

Saturday Jul 5

Orienteering race 1:24:30 [5] 10.5 km (8:03 / km) +340m 6:56 / km
Orienteering race 1:24:30 [5]***** 10.5 km (8:03 / km) +340m 6:56 / km
WMOC

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Injuries

R FootImpact wound / trauma40+days
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Weather

Sheffield, United Kingdom
Cloudy
53°F (feels like 53F)
Humidity: 90%, Winds: 7mph
Useful Daylight: 3:56 AM - 10:24 PM
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Monday
Jul 7		 Light Rain High: 61F Overnight Low: 50F Precip Chance: 90% humidity: 85% sunrise: 4:47 AM sunset: 9:34 PM 61 F
Light Rain		 90%
Tuesday
Jul 8		 T-Storms High: 62F Overnight Low: 52F Precip Chance: 80% humidity: 80% sunrise: 4:48 AM sunset: 9:33 PM 62 F
T-Storms		 80%
Wednesday
Jul 9		 Showers High: 62F Overnight Low: 53F Precip Chance: 60% humidity: 81% sunrise: 4:50 AM sunset: 9:32 PM 62 F
Showers		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
100% intensity 5
Jun 29
100% intensity 5
Jun 22
79% intensity 420% intensity 2
Jun 15
79% intensity 420% intensity 1
Jun 8
14% intensity 468% intensity 217% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
100% Orienteering (2x) 02:49:00
Jun 29
100% Orienteering (1x) 00:18:00
Jun 22
100% Running (2x) 00:48:00
Jun 15
79% Cycling (1x) 01:59:0020% Orienteering (1x) 00:30:00
Jun 8
68% Orienteering (1x) 01:00:0031% Track (2x) 00:28:00

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