Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: speedy

In the last 7 days:

activity # timemileskmclimb
  Stretching8 2:35:00
  Trail-Grass Running1 2:00:00 12.43(9:39) 20.0(6:00)
  Total9 4:35:00 12.43 20.0
«
2:30
0:00
HFSSMTW

Tuesday Jul 8

Stretching (Morning) 15:00 [0]
weight:69kg
Stretching (Evening) 30:00 [0]

Monday Jul 7

Stretching (Morning) 15:00 [0]
weight:69kg
Knee is hurting after yesterday's long run, but it should be back to "normal" level in another couple of days. This weekend is going to be tough.
C • You are tougher. 6

Sunday Jul 6

Trail-Grass Running (Long) 2:00:00 [2] 20 km (6:00 / km)
shoes: Inov8 RocLite 315
From summer residence over and around Mt.Misery to Mt.Joy and around Valley Forge perimeter ...
C • Yippie 2
Stretching 30:00 [0]
Before and after run.

Saturday Jul 5

Stretching (Morning) 15:00 [0]

Friday Jul 4

Stretching (Morning) 15:00 [0]

Thursday Jul 3

Stretching (Morning) 15:00 [0]
weight:69.2kg
Stretching 20:00 [0]

Recent Comments

Yesterday
•You are tougher.6
Mon 7/07 2008 & Older
•Yippie2
•So how did you test this? ...3
more...

Next Up

Injuries

L Hip/PelvisOther65+days
R KneeOther443+days
L KneeOther568+days
complete history

Weather

Parlin, NJ
Partly Cloudy
74°F (feels like 74F)
Humidity: 84%, Winds: 9mph
Useful Daylight: 5:03 AM - 9:01 PM
more details
Weather data provided by weather.com®
Wednesday
Jul 9		 PM T-Storms High: 84F Overnight Low: 68F Precip Chance: 50% humidity: 65% sunrise: 5:36 AM sunset: 8:29 PM 84 F
PM T-Storms		 50%
Thursday
Jul 10		 Partly Cloudy High: 84F Overnight Low: 64F Precip Chance: 20% humidity: 50% sunrise: 5:37 AM sunset: 8:29 PM 84 F
Partly Cloudy		 20%
Friday
Jul 11		 Sunny High: 87F Overnight Low: 64F Precip Chance: 10% humidity: 50% sunrise: 5:37 AM sunset: 8:28 PM 87 F
Sunny		 10%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 13
Jul 6
40% intensity 2
Jun 29
33% intensity 31% intensity 2
Jun 22
39% intensity 2
Jun 15
1% intensity 59% intensity 420% intensity 313% intensity 212% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 13
100% Stretching (3x) 01:00:00
Jul 6
60% Stretching (9x) 03:00:0040% Trail-Grass Running (1x) 02:00:00
Jun 29
33% Orienteering (1x) 01:35:221% Strength (1x) 00:05:0064% Stretching (8x) 03:05:00
Jun 22
39% Orienteering (1x) 01:20:0060% Stretching (7x) 02:05:00
Jun 15
62% Orienteering (4x) 03:42:2737% Stretching (8x) 02:15:00

All Weeks | Months | Years | as Calendar



 

Jul 9, 2008: processing time: 0.644s | © 2000-2008 Attackpoint
contact | about orienteering | donate