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Training Log: roschi

In the last 7 days:

activity # timemileskmclimb
  Mountainbike2 2:06:00 16.4(7:40) 26.39(4:46) 620
  Trail Run1 56:00 7.0(8:00) 11.27(4:58) 20
  Total3 3:02:00 23.4(7:46) 37.66(4:49) 640
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MTWHFSS

Thursday May 8

Mountainbike 1:01:00 [3] 5.4 mi (11:17 / mi) +420m 5:39 / km
nice ride near henry coe park after lunch driving south..... did about 2.7 miles uphill with some really amazing wildflower high meadow singletrack... off towards las vegas now...

Tuesday May 6

Mountainbike 1:05:00 [2] 11.0 mi (5:54 / mi) +200m 3:29 / km
Biked in Redwood National Forest, gorgeous ride, a little short but given our weekend 24h plan and the fact that we need to get south a bit faster now it was better this way...
C • Your living it Rog! 4

Monday May 5

Trail Run 56:00 [3] 7.0 mi (7:59 / mi) +20m 4:56 / km
fast-ish run at florence beach on the oregon coast... wind was blowing hard against on the way back

Recent Comments

Thu 5/08 2008 & Older
•Your living it Rog!4
•WELCOME HOME!!8
more...

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Weather

Redmond, WA (98052)
Cloudy
51°F (feels like 51F)
Humidity: 59%, Winds: 5mph
Useful Daylight: 4:58 AM - 9:11 PM
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Sunday
May 11		 N/A High: N/AF Overnight Low: 42F Precip Chance: 30% humidity: N/A% sunrise: 5:36 AM sunset: 8:35 PM N/A F
N/A		 30%
Monday
May 12		 Mostly Cloudy High: 59F Overnight Low: 48F Precip Chance: 20% humidity: 60% sunrise: 5:34 AM sunset: 8:36 PM 59 F
Mostly Cloudy		 20%
Tuesday
May 13		 Rain High: 55F Overnight Low: 52F Precip Chance: 80% humidity: 74% sunrise: 5:33 AM sunset: 8:38 PM 55 F
Rain		 80%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 11
64% intensity 335% intensity 2
May 4
15% intensity 466% intensity 318% intensity 2
Apr 27
32% intensity 426% intensity 332% intensity 29% intensity 1
Apr 20
7% intensity 460% intensity 332% intensity 1
Apr 13
68% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 11
69% Mountainbike (2x) 02:06:0030% Trail Run (1x) 00:56:00
May 4
15% Orienteering (1x) 00:59:1084% Trail Run (6x) 05:18:00
Apr 27
11% All Body (1x) 01:15:0049% Hike (2x) 05:20:0039% Trail Run (4x) 04:18:00
Apr 20
8% Hike (1x) 01:20:0091% Trail Run (4x) 15:17:00
Apr 13
13% Hike (1x) 01:00:0086% Trail Run (4x) 06:28:00

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