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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Walking3 3:12:31 9.59(20:04) 15.44(12:28) 13
  Running2 2:06:38 6.29(20:07) 10.13(12:30) 198
  Total5 5:19:09 15.89(20:05) 25.57(12:29) 211
  [1-5]4 2:16:02
«
1:24
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WeThFrSaSuMoTu

Monday Apr 22 #

5 PM

Walking 39:23 intensity: (2:58 @0) + (35:06 @1) + (1:12 @2) + (7 @3) 5.97 km (6:36 / km)
ahr:116 max:148

Sunday Apr 21 #

Event: Long Island Classic NRE
 
12 PM

Walking 1:18:26 intensity: (1:03:14 @0) + (13:55 @1) + (1:17 @3) 6.14 km (12:47 / km) +7m 12:43 / km
ahr:84 max:123

Walking 6:21 [0] 0.34 km (18:24 / km)
ahr:60 max:68

Saturday Apr 20 #

5 PM

Walking 1:08:21 [0] 2.99 km (22:50 / km) +6m 22:36 / km
ahr:66 max:80

Friday Apr 19 #

3 PM

Running 53:06 intensity: (6:59 @0) + (36:12 @1) + (9:18 @2) + (37 @3) 4.02 km (13:13 / km) +69m 12:10 / km
ahr:111 max:149

Running 21:49 intensity: (12:07 @0) + (9:20 @1) + (22 @3) 2.24 km (9:43 / km) +53m 8:42 / km
ahr:100 max:124

Wednesday Apr 17 #

6 PM

Running 51:43 intensity: (23:07 @0) + (25:44 @1) + (30 @2) + (2:22 @3) 3.86 km (13:23 / km) +77m 12:11 / km
ahr:99 max:128

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