Training Log: khall

In the last 7 days:

activity

time

miles

climb

running

1:55:00

Core Strength

19:00

Total

2:14:00

0:50

0:00

Thursday Jul 3
	running warm up/down (treadmill) 21:00 [2]
	shoes: Asics 2130
	No tennis, too early in the day.
	running tempo (treadmill) 17:00 [4]
	ahr:163 max:167 shoes: Asics 2130
	Max pace was 6:30 (I think). Felt okay, but not particularly great. ITB seemed okay during, and now (an hour later) a bit tender. Need to keep stretching, foam rolling and doing the exercises most nights as that seems to be helping.
Wednesday Jul 2
	running (treadmill) 27:00 [2]
	shoes: Pegasus 3 wide
	Watching taped match between Murray and Gasquet. Fantastic crowd and great tennis. They say 44% of British televisions were tuned to the match, wonder if that is better than the Superbowl or the World Series. Bet it is. These are the two weeks of the year when I really miss living in England!

	C • bloody tennis . 3
	Core Strength (legs and abs) 12:00 [1]


Tuesday Jul 1
	running warm up/down (treadmill) 30:00 [2]
	shoes: Asics 2130
	Watching Venus Williams cruise through to the semis. Women were all a bit lackluster today - men's matches tomorrow should be better. Worst thing was that the tennis ended and I was forced to chose between NECN news (round and round every 10 minutes), soap operas, bad chat shows or an earnest PBS program on early childhood development (done that already) ... or the basement wall. Chose NECN then the basement wall.
	running intervals (treadmill) 20:00 [4]
	shoes: Asics 2130
	4 x 1/2 mile with 1/4 mile rest. 3:21, 3:19, 3:17, 3:15 (pace 9.0, 9.1, 9.2, 9.3 mph). No walking time, just jogging. Incline at 1%. Hip a little tight on the third and fourth, but not awful. We'll see how it feels tonight.
Monday Jun 30
	Core Strength (legs and abs) 7:00 [1]