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Training Log: jima

In the last 7 days:

activity # timemileskmclimb
  Walking2 1:20:00
  Kayaking1 1:10:00
  Canoeing1 25:00
  Total4 2:55:00
«
1:10
0:00
HFSSMTW

Tuesday Jul 8

Walking 20:00 [1]
Pushing the reel mower back and forth for a while in the back yard.

Between finishing roofing the porch at my son's place, which I spent 12 hours on on Saturday, and finishing up the gutter installation on the back of my place, did find time to go out and do anything more energetic.

Would feel sluggish, but I'm too damned tired.

Monday Jul 7

Canoeing 25:00 [2]
On Winnisquam with my nephew and 2 year old grandson. Ryan's first time out in a canoe and he did quite well. Sat pretty still on the cushion I put in the middle and held onto the thwart just on front of him. Didn't seem to be too nervous.
Was a bit of a breeze, which made the 85 degrees and high humidity tolerable, but the lake was a bit choppy.

Had a few minutes afterwards to cool off and play around at the beach.

Sunday Jul 6

Walking 1:00:00 [1]
Walking around with Ryan and Jen at Squam Lakes Science center. Had Jon along to help with crowd control. Beht was going to come, butwas feeling under the weather.

Had a good time. Made it to the up close and personal session on the beaver, which both of them seemed to think was pretty neat. Came back an hour later for the peregrine falcon, but they were getting tired and it wasn't quite as neat, so we moved on quickly.

Friday Jul 4

Kayaking 1:10:00 [12]
Hawkins Pond in the western corner of Center Harbor, north of Meredith and south of Holderness.

Nice little place, had it almost to myself - one guy out fishing and a couple of loons having a good time freaking me out with their eerie calls.

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Laconia, NH (03246)
Sunny
76°F (feels like 76F)
Humidity: 82%, Winds: 6mph
Useful Daylight: 4:39 AM - 9:03 PM
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Wednesday
Jul 9
Isolated T-Storms  High: 85F  Overnight Low: 65F  Precip Chance: 30%  humidity: 69%  sunrise: 5:14 AM  sunset: 8:28 PM 85 F
Isolated T-Storms
30%
Thursday
Jul 10
Partly Cloudy  High: 81F  Overnight Low: 56F  Precip Chance: 20%  humidity: 57%  sunrise: 5:15 AM  sunset: 8:27 PM 81 F
Partly Cloudy
20%
Friday
Jul 11
Partly Cloudy  High: 81F  Overnight Low: 59F  Precip Chance: 10%  humidity: 59%  sunrise: 5:16 AM  sunset: 8:27 PM 81 F
Partly Cloudy
10%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 12
23% intensity 276% intensity 1
Jul 5
36% intensity 263% intensity 1
Jun 28
1% intensity 510% intensity 436% intensity 351% intensity 2
Jun 21
88% intensity 211% intensity 1
Jun 14
45% intensity 332% intensity 221% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 12
23% Canoeing (1x) 00:25:0076% Walking (2x) 01:20:00
Jul 5
73% Kayaking (1x) 01:10:0026% Orienteering (2x) 00:25:30
Jun 28
70% Orienteering (2x) 02:30:001% Run (1x) 00:02:4028% Upper Body (1x) 01:00:00
Jun 21
54% Hiking (1x) 02:40:0011% Walking (1x) 00:35:0033% Orienteering (1x) 01:40:00
Jun 14
32% Canoeing (1x) 01:10:0020% Mtn Bike (1x) 00:43:3021% Walking (1x) 00:45:0025% Run (2x) 00:54:00

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