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Training Log: pi

In the last 7 days:

activity # timemileskmclimb
  Running Rough1 1:10:00 6.59(10:37) 10.6(6:36) 400
  Total1 1:10:00 6.59(10:37) 10.6(6:36) 400
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1:10
0:00
HFSSMTW

Sunday Jul 6

Running Rough 1:10:00 [2] 10.6 km (6:36 / km) +400m 5:33 / km
Mostly easy run on Baden Powell. To Mosquito Creek, then up the creek ravine for a bit and then back home.

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Injuries

FootAnkle Sprain53+days
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Weather

Vancouver, Canada
Cloudy
59°F (feels like 59F)
Humidity: 77%, Winds: 5mph
Useful Daylight: 4:36 AM - 9:58 PM
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Wednesday
Jul 9		 Sunny High: 72F Overnight Low: 55F Precip Chance: 10% humidity: 67% sunrise: 5:18 AM sunset: 9:17 PM 72 F
Sunny		 10%
Thursday
Jul 10		 Sunny High: 69F Overnight Low: 53F Precip Chance: 20% humidity: 64% sunrise: 5:19 AM sunset: 9:17 PM 69 F
Sunny		 20%
Friday
Jul 11		 Mostly Sunny High: 72F Overnight Low: 55F Precip Chance: 0% humidity: 64% sunrise: 5:20 AM sunset: 9:16 PM 72 F
Mostly Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
5% intensity 523% intensity 470% intensity 2
Jun 29
3% intensity 563% intensity 432% intensity 2
Jun 22
11% intensity 423% intensity 365% intensity 2
Jun 15
2% intensity 530% intensity 467% intensity 2
Jun 8
34% intensity 465% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
25% Running Smooth (2x) 00:40:0044% Running Rough (1x) 01:10:0018% Orienteering City/Park (2x) 00:29:0011% Orienteering Forest (1x) 00:17:21
Jun 29
18% Running Smooth (2x) 00:45:0014% Running Rough (2x) 00:35:0063% Orienteering Forest (3x) 02:36:003% Intervals Flat (1x) 00:09:10
Jun 22
52% Biking (1x) 02:50:0035% Running Rough (2x) 01:55:0011% Orienteering City/Park (1x) 00:37:55
Jun 15
10% Running Smooth (1x) 00:25:0056% Running Rough (2x) 02:10:0030% Orienteering Forest (1x) 01:10:002% Intervals Hills (2x) 00:05:31
Jun 8
52% Hiking (1x) 02:00:0013% Running Smooth (2x) 00:30:0019% Orienteering City/Park (1x) 00:44:4015% Orienteering Forest (1x) 00:35:00

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