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Training Log: kurthu

In the last 7 days:

activity # timemileskmclimb
  Running5 2:55:50 18.95(9:16) 30.5(5:45) 565
  Orienteering1 48:09 2.98(16:08) 4.8(10:01) 230
  stretching1 10:00
  Total7 3:53:59 21.93 35.3 795
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FSSMTWH

Monday Jul 21

Running (Morning jog) 23:35 [2] 4 km (5:54 / km) +65m 5:27 / km
ahr:118 max:130 shoes: adiSTAR Cushion 6
To Lake Cresta.
Note
Travel day: to Slovenia for OO.cup.

Sunday Jul 20

Running 47:48 [3] 8.5 km (5:37 / km) +200m 5:02 / km
ahr:131 max:157 shoes: adiSTAR Cushion 6
Trin-Digg loop. Trin ramp in 4:00.

Saturday Jul 19

Running (Morning jog) 22:43 [2] 4 km (5:41 / km) +50m 5:21 / km
shoes: adiSTAR Cushion 6
Parlatsch loop.
Orienteering 48:09 [3]**** 4.8 km (10:02 / km) +230m 8:06 / km
ahr:128 max:138 shoes: Integrators3
O training Bot Fiena Trin.
Running warm up/down 18:00 [2] 3 km (6:00 / km)
shoes: Integrators3
To/from O training.
stretching 10:00 [0]

Friday Jul 18

Running 1:03:44 [3] 11 km (5:48 / km) +250m 5:12 / km
ahr:130 max:142 shoes: adiSTAR Cushion 6
Lake Cresta - Uaul Grond - Conn - Pintrun.

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Weather

Zurich, Switzerland
Partly Cloudy
72°F (feels like 72F)
Humidity: 50%, Winds: 13mph
Useful Daylight: 5:17 AM - 9:46 PM
more details
Weather data provided by weather.com®
Thursday
Jul 24		 Sunny High: 76F Overnight Low: 58F Precip Chance: 10% humidity: 59% sunrise: 5:55 AM sunset: 9:10 PM 76 F
Sunny		 10%
Friday
Jul 25		 Sunny High: 80F Overnight Low: 62F Precip Chance: 10% humidity: 61% sunrise: 5:56 AM sunset: 9:08 PM 80 F
Sunny		 10%
Saturday
Jul 26		 T-Showers High: 77F Overnight Low: 60F Precip Chance: 60% humidity: 70% sunrise: 5:57 AM sunset: 9:07 PM 77 F
T-Showers		 60%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
100% intensity 2
Jul 20
9% intensity 435% intensity 349% intensity 2
Jul 13
12% intensity 554% intensity 418% intensity 311% intensity 2
Jul 6
4% intensity 54% intensity 431% intensity 352% intensity 2
Jun 29
3% intensity 423% intensity 361% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
100% Running (1x) 00:23:35
Jul 20
5% stretching (3x) 00:30:0025% Cycling (2x) 02:23:478% Orienteering (1x) 00:48:0959% Running (9x) 05:31:08
Jul 13
2% stretching (1x) 00:10:0071% Orienteering (7x) 03:59:5025% Running (7x) 01:27:05
Jul 6
7% stretching (3x) 00:32:0022% Cycling (2x) 01:41:0936% Orienteering (3x) 02:44:3434% Running (6x) 02:37:51
Jun 29
5% stretching (3x) 00:32:0041% Cycling (3x) 03:57:3811% Orienteering (1x) 01:04:0641% Running (7x) 03:58:16

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