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Training Log: dlevine

In the last 7 days:

activity # timemileskmclimb
  Field Checking2 8:15:00 13.36(37:03) 21.5(23:01) 580
  Watercize2 1:47:00
  Swimming2 1:08:06 2.0(34:03) 3.22(21:09)
  Total6 11:10:06 15.36 24.72 580
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4:45
0:00
SSMTWHF

Thursday May 15

Swimming 34:48 [2] 1.0 mi (34:48 / mi)
Very slow; very distracted, but may very well have done an extra lap as well...
Watercize 52:00 [1]

Wednesday May 14

Field Checking 3:30:00 [1] 9.5 km (22:06 / km) +350m 18:40 / km
More site positioning for US Rogaine Championships; now down to multiple ins and outs from the car.

Tuesday May 13

Swimming 33:18 [2] 1.0 mi (33:18 / mi)
Very warm pool, so I am happy with the time...
Watercize 55:00 [1]

Saturday May 10

Field Checking 4:45:00 [1] 12 km (23:45 / km) +230m 21:40 / km
More site checking and map updating for US Rogaine Champs. Dealt with relocation of Finger Lakes Trail north of ASP 3 and attendant alternate control sitings (since two original sites are now essentially on the trail).

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Weather

Allegany, NY (14706)
Cloudy
49°F (feels like 47F)
Humidity: 74%, Winds: 4mph
Useful Daylight: 5:20 AM - 9:00 PM
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Thursday
May 15		 PM Showers High: N/AF Overnight Low: 42F Precip Chance: 30% humidity: 63% sunrise: 5:53 AM sunset: 8:28 PM N/A F
PM Showers		 30%
Friday
May 16		 Showers High: 61F Overnight Low: 42F Precip Chance: 50% humidity: 51% sunrise: 5:52 AM sunset: 8:29 PM 61 F
Showers		 50%
Saturday
May 17		 T-Showers / Wind High: 60F Overnight Low: 41F Precip Chance: 60% humidity: 54% sunrise: 5:51 AM sunset: 8:30 PM 60 F
T-Showers / Wind		 60%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
17% intensity 282% intensity 1
May 10
11% intensity 310% intensity 277% intensity 1
May 3
10% intensity 433% intensity 325% intensity 230% intensity 1
Apr 26
17% intensity 423% intensity 327% intensity 231% intensity 1
Apr 19
4% intensity 512% intensity 418% intensity 316% intensity 247% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
17% Swimming (2x) 01:08:0627% Watercize (2x) 01:47:0054% Field Checking (1x) 03:30:00
May 10
11% Orienteering (1x) 01:40:104% Swimming (1x) 00:33:3712% Watercize (2x) 01:45:0071% Field Checking (2x) 10:00:00
May 3
43% Orienteering (2x) 01:58:4225% Swimming (2x) 01:08:1230% Watercize (2x) 01:23:00
Apr 26
21% Orienteering (2x) 01:23:5517% Swimming (2x) 01:07:1723% Racquetball (2x) 01:30:0010% Handball (1x) 00:40:0027% Watercize (2x) 01:45:00
Apr 19
29% Orienteering (3x) 01:59:097% Paddling (1x) 00:30:007% Running (1x) 00:30:4716% Swimming (2x) 01:07:0710% Racquetball (1x) 00:45:002% Handball (1x) 00:10:0026% Watercize (2x) 01:48:00

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