In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 4 | 2:12:50 | 10.17 | (13:04) | 16.36 | (8:07) | 280 | 44 / | 46c | 96% | ||
| Road running | 1 | 34:50 | 3.7 | (9:24) | 5.95 | (5:50) | 50 | |||||
| Trail running | 1 | 22:22 | 3.11 | (7:11) | 5.0 | (4:28) | 60 | |||||
| Total | 6 | 3:10:02 | 16.97 | (11:11) | 27.31 | (6:57) | 390 | 44 / | 46c | 96% | ||
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| S | S | M | T | W | H | F | |||||
Thursday May 15 | ||
| Trail running 22:22 [4] 5 km (4:28 / km) +60m 4:13 / km | |
| KA loops out:2:56,laps 3:22, 3:24 ,3:30, 3:27 , 3:10, back 2:33 | ||
Tuesday May 13 | ||
| Orienteering 45:00 [3]** 5.8 km (7:46 / km) +100m 7:09 / km | |
| spiked:19/20c | ||
| OTNT score O in Roseville Reservoir Woods . New area . Nice score O course set by Pete | ||
| Orienteering 10:00 [3]** 1.2 km (8:20 / km) | |
| flagging tape retrieval and warm up/down | ||
Sunday May 11 | ||
| Road running 34:50 [3] 3.7 mi (9:24 / mi) +50m 5:37 / km | |
| run around Mtmdi w/L | ||
Saturday May 10 | ||
| Event: MNOC - Battle Creek Regional Park | ||
| Orienteering race 47:50 [4]*** 6.36 km (7:31 / km) +130m 6:49 / km | |
| spiked:13/14c | ||
| Battle Creek MNOC meet in the rain. ran right past #1 about 10' away and went about 20 yards beyond it , otherwise good run didn't use compass but just read terrain. Some nice long legs with several route choice problems to think about | ||
| Orienteering (control retrieval) 30:00 [3]*** 3 km (10:00 / km) +50m 9:14 / km | |
| spiked:12/12c | ||
| warm up run plus control retrieval in the rain for MNOC Battle Creek meet | ||
Red - Splits | ||
| more... |
 Saint Paul, MN (55115)Cloudy 58°F (feels like 58F) Humidity: 64%, Winds: 2mph
more details Weather data provided by weather.com® | ||
| Thursday May 15 |
 N/A F
N/A |
 30% |
| Friday May 16 |
 72 F
Partly Cloudy / Wind |
 20% |
| Saturday May 17 |
70 F
Partly Cloudy / Wind |
20% |
| more weather | ||
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