In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Mountain Bike | 2 | 1:46:00 | 17.0 | (6:14) | 27.36 | (3:52) | ||||||
| Running | 3 | 1:38:00 | 10.0 | (9:47) | 16.09 | (6:05) | ||||||
| cycling | 1 | 40:00 | 10.0 | (4:00) | 16.09 | (2:29) | ||||||
| Total | 6 | 4:04:00 | 37.0 | (6:35) | 59.55 | (4:05) | ||||||
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| T | W | H | F | S | S | M | |||||
Saturday Sep 6 | ||
| Mountain Bike 1:16:00 [3]12.0 mi (6:19 / mi) | |
| Tsali tri | ||
| Running 39:00 [3]4.5 mi (8:39 / mi) | |
| shoes: Rebook Trail | ||
| Tsali tri | ||
| Running 29:00 [3]2.0 mi (14:30 / mi) | |
| Tsali tri, abbreviated paddle | ||
Wednesday Sep 3 | ||
| Running 30:00 [3]3.5 mi (8:34 / mi) | |
| shoes: Rebook Trail | ||
| Mountain Bike 30:00 [3]5.0 mi (6:00 / mi) | |
Tuesday Sep 2 | ||
| cycling 40:00 [3]10.0 mi (3:59 / mi) | |
| no messages | ||
 Concord, NC (28025)Partly Cloudy 88°F (feels like 92F) Humidity: 53%, Winds: 6mph
more details Weather data provided by weather.com® | ||
| Monday Sep 8 |
 88 F
Partly Cloudy |
 20% |
| Tuesday Sep 9 |
 86 F
Scattered T-Storms |
 60% |
| Wednesday Sep 10 |
 78 F
Showers |
 50% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Aug 10 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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