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Training Log: pfc

In the last 7 days:

activity # timemileskmclimb
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Tuesday Jul 1

Note
Finished the short course at PQ Montana - preliminary results are 31st place, 4th on short course. More to come after I get some sleep.
C • U ROCK 3

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Weather

Saint Paul, MN
Cloudy
78°F (feels like 80F)
Humidity: 64%, Winds: 6mph
Useful Daylight: 4:56 AM - 9:37 PM
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Weather data provided by weather.com®
Sunday
Jul 6		 AM Clouds / PM Sun High: N/AF Overnight Low: 70F Precip Chance: 20% humidity: 62% sunrise: 5:33 AM sunset: 9:01 PM N/A F
AM Clouds / PM Sun		 20%
Monday
Jul 7		 PM T-Storms High: 86F Overnight Low: 68F Precip Chance: 50% humidity: 56% sunrise: 5:34 AM sunset: 9:00 PM 86 F
PM T-Storms		 50%
Tuesday
Jul 8		 Partly Cloudy / Wind High: 84F Overnight Low: 61F Precip Chance: 20% humidity: 51% sunrise: 5:35 AM sunset: 9:00 PM 84 F
Partly Cloudy / Wind		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 29
91% intensity 3+
Jun 22
26% intensity 373% intensity 2
Jun 15
100% intensity 3
Jun 8
32% intensity 367% intensity 2
Jun 1
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 29
3% Paddling (kayak) (1x) 02:00:0076% Hiking (4x) 47:30:00+
Jun 22
15% MTB (road) (1x) 01:34:0048% Hiking (2x) 04:45:0010% Riverboarding (1x) 01:00:0025% Miscellaneous (1x) 02:30:00
Jun 15
100% Trail Run (1x) 01:15:00
Jun 8
7% MTB (technical) (1x) 00:50:0025% MTB (road) (1x) 02:50:0067% Hiking (2x) 07:30:00
Jun 1
100% Hiking (1x) 04:00:00

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