Wednesday May 14 |
 | Cycling 48:19 [2] 18.06 km (2:41 / km) | |
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| To Wildwood Park, Stafford St., Pembina Hwy., Point Rd., Wicklow St., Oakenwald Ave., Wildwood St., South Dr., North Dr., Oakenwald Ave., Point Rd., Pembina Hwy., Osborne St., Memorial Blvd., Portage Ave. to the U of W and home. |
| Orienteering 1:04:17 [2] 7.44 km (8:38 / km) +300m 7:11 / km | |
| spiked:25/27c shoes: Vasque Blur |
| Hanging Ribbons for my event at Yellow Quill. Had to change the location of 13/27 controls because they were in bad locations for various reasons. At one control location I found 2 other ribbons, it must be a popular spot! |
Tuesday May 13 |
| Running 57:44 [3] 11.19 km (5:10 / km) +52m 5:03 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Assiniboine Park footbridge and back along the bike path. To the footbridge 29:20 (5.52 km.) and 28:24 for the last 5.67 km. |
Monday May 12 |
| Cycling 24:09 [1] 7.01 km (3:27 / km) | |
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| To the MOA office and back in the rain. |
Sunday May 11 |
| Running long 2:00:32 [3] 22.7 km (5:19 / km) +26m 5:17 / km | |
| shoes: Asics Gel-Nimbus VIII |
| Assiniboine Ave., across the Norwood Bridge, Lyndale Dr., St. Mary's Rd., Rosewarne Ave., Kingston Row, Dunkirk Dr., St. Vital Rd., River Rd., Bishop Grandin Blvd., Plaza Dr., Pembina Hwy. and Stafford St.
Times between the Manitoba Marathon mile markers 18-19, 8:35; 19-20, 8:50 and 20-21, 8:03. |
Saturday May 10 |
| Running warm up/down 8:21 [1] 1.27 km (6:34 / km) +5m 6:27 / km | |
| shoes: Vasque Blur |
| With steveng from the stage to Waterfront Dr. along the path, across the Esplanade Riel and back. |
| Running 18:36 [5] 3.5 km (5:19 / km) +25m 5:08 / km | |
| shoes: Vasque Blur |
| The Forks. Redone map, fun course and good running weather! Made one small 0:10 mistake when I ran into the parking lot after control #7. |
| Running warm up/down 4:53 [1] 0.75 km (6:31 / km) +2m 6:26 / km | |
| shoes: Vasque Blur |
| Collecting 4 controls. |
| Cycling 24:22 [2] 9.1 km (2:41 / km) | |
| shoes: Vasque Blur |
| McDermot Ave. and Main St. and back. Fun as usual biking home at 2:30 am., hardly any cars on the streets, but cold out, -2. |
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| C • bike 2 |
Winnipeg, Canada
N/A F
20%
71 F
30%
67 F
10%