Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: ginger

In the last 7 days:

activity # timemileskmclimb
  Total0 
«
0:00
0:00
SMTWHFS

Recent Comments

more...

Weather

Yokohama, Japan
Mostly Cloudy
75°F (feels like 78F)
Humidity: 83%, Winds: 1mph
Useful Daylight: 4:01 AM - 7:30 PM
more details
Weather data provided by weather.com®
Saturday
Jul 5		 Mostly Cloudy High: 82F Overnight Low: 73F Precip Chance: 20% humidity: 78% sunrise: 4:32 AM sunset: 7:00 PM 82 F
Mostly Cloudy		 20%
Sunday
Jul 6		 AM T-Storms High: 82F Overnight Low: 73F Precip Chance: 40% humidity: 79% sunrise: 4:32 AM sunset: 7:00 PM 82 F
AM T-Storms		 40%
Monday
Jul 7		 Scattered T-Storms High: 78F Overnight Low: 72F Precip Chance: 60% humidity: 86% sunrise: 4:33 AM sunset: 7:00 PM 78 F
Scattered T-Storms		 60%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 14
100% intensity 3
Jun 7
100% intensity 3
May 24
100% intensity 3
May 17
100% intensity 3
May 10
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 14
100% orienteering (1x) 01:00:00
Jun 7
50% running (2x) 01:45:0014% strength/core (1x) 00:30:0035% swimming (2x) 01:15:00
May 24
87% running (2x) 01:13:0012% strength/core (1x) 00:10:00
May 17
50% running (1x) 00:45:0050% strength/core (1x) 00:45:00
May 10
100% running (1x) 00:20:00

All Weeks | Months | Years | as Calendar



 

Jul 4, 2008: processing time: 0.361s | © 2000-2008 Attackpoint
contact | about orienteering | donate