Training Log: Soupbone

In the last 7 days:

activity

time

miles

climb

Hiking

4:30:00

17.0

(15:52)

27.36

(9:52)

trail bike ride

2:04:00

26.0

(4:46)

41.84

(2:57)

Orienteering Meet

1:12:03

6.09

(11:49)

9.8

(7:21)

38 /

41c

93%

Road Riding

1:07:00

20.0

(3:20)

32.19

(2:04)

Running

34:00

4.0

(8:30)

6.44

(5:16)

Total

9:27:03

73.09

(7:45)

117.63

(4:49)

38 /

41c

93%

3:00

0:00

Saturday Jul 5
	Orienteering Meet race 13:24 [5]** 2 km (6:42 / km)
	spiked:9/10c
	Thanks to Rudy for letting me know that there was 4 sprints at Forest park. First sprint was 2k and a little bobble on the 2nd control. It was a nice weather day for July 5th down here.
	Orienteering Meet race 17:53 [5]*** 2.2 km (8:08 / km)
	spiked:6/7c
	Sprint 2 and i lost a lot of time by not crossing the river and going around to the trail to no 6. No 1 was a little hard to see and had to jump a 5 ft creek and of course did not make it all the way.
	Orienteering Meet race 12:31 [5]*** 1.7 km (7:22 / km)
	spiked:11/12c
	Sprint 3, and this was a real small map that had controls criss crossing all over. I could not read #2 control and lost 2 minutes looking around trying to figure out the map. More climbing than expected.
	Orienteering Meet race 28:15 [5]** 3.9 km (7:15 / km)
	spiked:12/12c
	This was a handicapped start so the slower runners would go out first. There were only 4 competitive runners today. A long leg to no.1 that had to go by the zoo and lots of traffic and people traffic. Thank God Clark was not there. This had more trail runs in the woods than the othere sprints. Pretty cool stuff. I finished 3rd out of 4.

	C • It was a nice morning. I f... 2
Wednesday Jul 2
	Road Riding tempo 1:07:00 [4] 20.0 mi (3:21 / mi)

	Finally I managed a quality 20 mile ride. AVG 18 MPG
	Hiking 1:30:00 [2] 5.0 mi (17:59 / mi)

	Too slow to be considered a workout, I had to drag the kids out today for the last hike around the lake before lunch. They almost all refused to do this and dragged it on and on. Quick lunch and head home.
Tuesday Jul 1
	Hiking 3:00:00 [2] 12.0 mi (14:59 / mi)

	Hiking at Rock Cut St Park near Rockford IL. On camping trip with kids from school. This is sorta of a workout at low elavation.
Monday Jun 30
	Running 34:00 [3] 4.0 mi (8:30 / mi)

	Wanted to get 2 workouts in today. So just down the road and back.
	trail bike ride 2:04:00 [3] 26.0 mi (4:46 / mi)

	Call Bill Gray to do a ride on the Des Plaines River Trail. Elfi joined us and I let her use Tony's old MT Bike. Nice temps

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Kenosha, WI Sunny 74°F (feels like 74F) Humidity: 61%, Winds: 10mph Useful Daylight: 4:46 AM - 9:05 PM more details Weather data provided by weather.com®

Sunday Jul 6	80 F Mostly Sunny	0%
Monday Jul 7	85 F Scattered T-Storms	50%
Tuesday Jul 8	80 F Scattered T-Storms	40%
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