Training Log: MrPither

In the last 7 days:

activity

time

miles

climb

Cycling

8:25:00

Run

4:45:00

Strength/Core

20:00

Total

13:30:00

3:05

0:00

Sunday Oct 5
	Cycling 45:00 [1]



	C • rumours 1
	Run 1:05:00 [1]

	Not feeling great today. Gotta get RRd.
Saturday Oct 4
	Cycling 3:05:00 [1]

	Some good east coast indie: http://www.heyrosetta.com/html/index.htm

	C • CBC3 1
Friday Oct 3
	Cycling 45:00 [1]
	(rest day)
	Really tired today. Training has caught up.
Thursday Oct 2
	Cycling 1:50:00 [1]

	Hip bursitis is not going away and very sore from the weekend mtb-ing. Biking feels good on it though.
	Run 40:00 [1]


Wednesday Oct 1
	Strength/Core 20:00 [5]


	Run 40:00 [1]


	Cycling 1:20:00 [1]


Tuesday Sep 30
	Run 1:30:00 [1]

	AM. Sunrise at Seymour. What a way to start the day. PM. 50' run with the xc boys. 10' (3km loop, almost exactly the same distance as last week) steady and then headed home before the real workout.
	Run 40:00 [1]


	Run 10:00 [4]


	Cycling 40:00 [1]

Vancouver, Canada Light Rain 54°F (feels like 54F) Humidity: 88%, Winds: 14mph Useful Daylight: 6:49 AM - 7:10 PM more details Weather data provided by weather.com®

Monday Oct 6	N/A F N/A	90%
Tuesday Oct 7	54 F Showers	50%
Wednesday Oct 8	53 F Few Showers	30%
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