Training Log: Swisscheese

In the last 7 days:

activity

time

miles

climb

Bike or Hometrainer

4:42:00

Aquajog

2:30:00

Strength workout, body we

1:18:00

Total

8:30:00

2:50

0:00

Saturday May 10
	Bike or Hometrainer 52:00 [145]

	6x3min Intervals on the hometrainer. Rest: 2min. I tried to keep the rpms above 125. I was pleased to see that my heart rate would climb up to 180!
	Strength workout, body we 18:00 [1]

	Core strength after the intervals.
Friday May 9
	Aquajog 50:00 [1]
	(injured)
	Early morning Ajog... the whole pool for myself! Uh, not a lot of drive this morning. Visited my doc. I haven't felt pain in my hip for 2 days now, so we decided that Monday I will start running again. I need those pain free days before starting to build up the running again to make sure the injured muscle insertions are strong enough. It feels weird to wait with running when I am pain free, especially because time is running for the European Champs. But after this long time of troubles it is wise to invest those few days for a better healing. This way I should be able to do a faster build up than if I would run too early.
	Bike or Hometrainer 1:40:00 [012]

	Bike ride up to les Roches d'Orvin. Nice tour but biking is feeling somewhat exotic and I never really got into a flow... I guess I haven't done it so much in the last years.
	Strength workout, body we 20:00 [1]

	Core strength after the biking... quite tough to focus on strength exercises after a biking tour.
Thursday May 8
	Bike or Hometrainer 50:00 [123]

	Early hometrainer session. I set my goal to keep my rpm over 100. By the end I felt so bored that I increased my rpm to 120-125 for 7min.
Wednesday May 7
	Aquajog 50:00 [1]
	(injured)
	Early Ajog.
	Bike or Hometrainer 30:00 [1]

	Hometrainer over my lunch break...
	Strength workout, body we 20:00 [1]

	...followed by some core strength.
Tuesday May 6
	Aquajog 50:00 [1]

	Ajog
	Bike or Hometrainer 50:00 [1]


	Strength workout, body we 20:00 [1]

	Core strength after the biking.

Weather

Biel, Switzerland Partly Cloudy 59°F (feels like 59F) Humidity: 77%, Winds: 1mph Useful Daylight: 5:22 AM - 9:33 PM more details Weather data provided by weather.com®

Monday May 12	71 F Mostly Sunny	20%
Tuesday May 13	72 F Partly Cloudy	10%
Wednesday May 14	70 F Few Showers	30%
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