Training Log: jeffw

In the last 7 days:

activity

time

miles

climb

Running

7:00:00

Walking

3:40:00

Roller skiing

2:00:00

Bicycle

1:40:00

Weights

30:00

Total

14:50:00

3:00

0:00

Sunday Jul 6
	Running 2:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran to Bald Hill, and caught up to Paula and Annie who were walking. Ran home.
Saturday Jul 5
	Running 1:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran with Paula and Annie at Bald Hill.
Friday Jul 4
	Running 1:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran with Paula and Annie at Bald Hill.
	Roller skiing (Skate) 1:00:00 [1]

	Skied from the house to just past where the Montessori school used to be.
	Weights 15:00 [1]

	Chest and tris
Thursday Jul 3
	Running 1:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran with Annie this morning.
	Walking 1:50:00 [1]
	shoes: Black Nike Air
	The usual.
Wednesday Jul 2
	Running 1:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran with Annie at Bald Hill. Saw lots of fluffy bunnies.
	Bicycle 40:00 [1]

	Commute.
Tuesday Jul 1
	Walking 1:50:00 [1]
	shoes: Black Nike Air
	Walked to work, lunch, and home.
	Weights 15:00 [1]

	Legs and shoulders. Couldn't do lunges because I got a really sharp pain in my arch. Dang.
Monday Jun 30
	Running 1:00:00 [1]
	shoes: New Balance1122 sz 10 w D
	Ran with Annie at Bald Hill.
	Roller skiing (skate) 1:00:00 [1]

	Got out the roller skis. Went from Philomath City Park to Western View and back.
	Bicycle 1:00:00 [1]

	Rode out past Decker Road. Wondered how I had ridden so far in 45 minutes. When I turned around I could feel the head wind. Saw a flock of cedar waxwings.

Philomath, OR (97370) Clear 62°F (feels like 62F) Humidity: 72%, Winds: 9mph Useful Daylight: 4:59 AM - 9:36 PM more details Weather data provided by weather.com®

Sunday Jul 6	N/A F N/A	10%
Monday Jul 7	86 F Sunny	10%
Tuesday Jul 8	92 F Sunny	10%
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