In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 4 | 2:39:00 | 18.5 | (8:35) | 29.77 | (5:20) | ||||||
| Orienteering | 3 | 1:03:00 | 2.92 | 4.7 | ||||||||
| Climbing | 1 | 40:00 | ||||||||||
| Total | 8 | 4:22:00 | 21.42 | 34.47 | ||||||||
| « |
| ||||||||||||
|
|
|
|
| |||||||||
| T | W | H | F | S | S | M | |||||||
Sunday Sep 7 | ||
| Orienteering race 23:00 [4]3.7 km (6:13 / km) | |
| shoes: Grid Cohesions | ||
| Merritt College Motala. Rex has produced another very nice little sprint map. I wish a few more fast runners had come out, it would have been really fun to race into the finish with Mikkel or Francois.
I took GPS tracks, and they lose a lot of accuracy when you are near a building. | ||
| Running 22:00 [2]2.5 mi (8:47 / mi) | |
| shoes: Grid Cohesions | ||
| Cooldown trail jog in the part east of Merritt College | ||
| Orienteering 10:00 [2]1 km (10:00 / km) | |
| shoes: Grid Cohesions | ||
| Control Pickup | ||
Saturday Sep 6 | ||
| Note | |
| PCTR Redwood Park - Didn't register in time. | ||
| Running 50:00 [3]5.5 mi (9:05 / mi) | |
| shoes: Grid Cohesions | ||
| Tilden Park evening run. Stopped several times on account of animals. Mostly deer, but even saw a fox!
I did one of my typical runs in reverse, but didn't really care for it this way. There was lots of sustained uphill, punctuated by hard packed steep downhill. I much prefer the opposite - long stretches of downhill with a few steep uphills. | ||
| Orienteering (Mapping) 30:00 [0] | |
Friday Sep 5 | ||
| Running 52:00 [3]6.5 mi (7:59 / mi) | |
| shoes: Grid Cohesions | ||
| Evening road run. | ||
Wednesday Sep 3 | ||
| Running 35:00 [3]4.0 mi (8:44 / mi) | |
| shoes: Grid Cohesions | ||
| Lower part of fire trail, from RSF | ||
Tuesday Sep 2 | ||
| Climbing 40:00 [2] | |
| Went to the gym, did some climbing with Martin | ||
| more... |
 Berkeley, CACloudy 59°F (feels like 59F) Humidity: 81%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Monday Sep 8 |
 79 F
Partly Cloudy |
 10% |
| Tuesday Sep 9 |
75 F
Partly Cloudy |
10% |
| Wednesday Sep 10 |
 75 F
Sunny |
 0% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Sep 13 |
| ||||||||||||||||
| Sep 6 |
| ||||||||||||||||
| Aug 30 |
| ||||||||||||||||
| Aug 23 |
| ||||||||||||||||
| Aug 16 |
|
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Sep 13 |
| ||||||||||||||||
| Sep 6 |
| ||||||||||||||||
| Aug 30 |
| ||||||||||||||||
| Aug 23 |
| ||||||||||||||||
| Aug 16 |
|
All Weeks | Months | Years | as Calendar