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Training Log: blegg

In the last 7 days:

activity # timemileskmclimb
  Running4 2:39:00 18.5(8:35) 29.77(5:20)
  Orienteering3 1:03:00 2.92 4.7
  Climbing1 40:00
  Total8 4:22:00 21.42 34.47
«
1:20
0:00
TWHFSSM

Sunday Sep 7

Orienteering race 23:00 [4]3.7 km (6:13 / km)
shoes: Grid Cohesions
Merritt College Motala. Rex has produced another very nice little sprint map. I wish a few more fast runners had come out, it would have been really fun to race into the finish with Mikkel or Francois.

I took GPS tracks, and they lose a lot of accuracy when you are near a building.
Running 22:00 [2]2.5 mi (8:47 / mi)
shoes: Grid Cohesions
Cooldown trail jog in the part east of Merritt College
Orienteering 10:00 [2]1 km (10:00 / km)
shoes: Grid Cohesions
Control Pickup

Saturday Sep 6

Note
PCTR Redwood Park - Didn't register in time.
Running 50:00 [3]5.5 mi (9:05 / mi)
shoes: Grid Cohesions
Tilden Park evening run. Stopped several times on account of animals. Mostly deer, but even saw a fox!
I did one of my typical runs in reverse, but didn't really care for it this way. There was lots of sustained uphill, punctuated by hard packed steep downhill. I much prefer the opposite - long stretches of downhill with a few steep uphills.

Orienteering (Mapping) 30:00 [0]

Friday Sep 5

Running 52:00 [3]6.5 mi (7:59 / mi)
shoes: Grid Cohesions
Evening road run.

Wednesday Sep 3

Running 35:00 [3]4.0 mi (8:44 / mi)
shoes: Grid Cohesions
Lower part of fire trail, from RSF

Tuesday Sep 2

Climbing 40:00 [2]
Went to the gym, did some climbing with Martin

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Berkeley, CA
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Humidity: 81%, Winds: 5mph
Useful Daylight: 6:19 AM - 7:53 PM
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Monday
Sep 8
Partly Cloudy  High: 79F  Overnight Low: 55F  Precip Chance: 10%  humidity: 54%  sunrise: 6:45 AM  sunset: 7:27 PM 79 F
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Tuesday
Sep 9
Partly Cloudy  High: 75F  Overnight Low: 54F  Precip Chance: 10%  humidity: 59%  sunrise: 6:46 AM  sunset: 7:26 PM 75 F
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Wednesday
Sep 10
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Sep 13
41% intensity 458% intensity 2
Sep 6
85% intensity 38% intensity 2
Aug 30
8% intensity 465% intensity 317% intensity 28% intensity 1
Aug 23
30% intensity 429% intensity 35% intensity 225% intensity 1
Aug 16
6% intensity 460% intensity 325% intensity 26% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Sep 13
60% Orienteering (2x) 00:33:0040% Running (1x) 00:22:00
Sep 6
8% Climbing (1x) 00:40:0064% Orienteering (3x) 05:15:0027% Running (3x) 02:17:00
Aug 30
5% Hiking (1x) 00:20:0034% Orienteering (1x) 02:00:0056% Running (5x) 03:14:362% Ultimate Frisbee (1x) 00:10:00
Aug 23
25% Biking (1x) 01:30:0029% Orienteering (2x) 01:45:5544% Running (4x) 02:39:00
Aug 16
20% Biking (1x) 01:30:009% Hiking (2x) 00:40:009% Orienteering (4x) 00:39:3454% Running (7x) 03:59:006% Strength (1x) 00:30:00

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