Thursday Dec 4 |
 | Note | |
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| So, anybody want to guess Marathon times for me and Bash this weekend?
For those who know them, the evil Caron's going too, as well as The Archer, Trent D and Barrie, but I think Barrie's running the half. |
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| C • predictions 5 |
Wednesday Dec 3 |
| Cycling warm up/down (Trainer) 30:00 [1] | |
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| Warmup and Cooldown |
| Running (Trainer) 30:00 [4] 6.92 km (4:20 / km) | |
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| An easier level 4 run at Marathon pace, around 4:20. |
| Note | |
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| 1/2kg below race weight, so I've left some room to carb load the last couple of days. |
Tuesday Dec 2 |
| Note | |
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| Stoopid cold's coming back. Decided to drive :( |
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| C • Marathon 4 |
Monday Dec 1 |
| XC Skiing (commute +) 35:00 [3] | |
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| Bit of a slog through thick wet snow. Still fun, and the glide wax made a big difference over last Thursday. |
| XC Skiing (Commute) 35:00 [3] | |
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| A little better conditions on the way home, made for a nice ski by headlamp. |
Sunday Nov 30 |
| Misc (Lumberjack) 30:00 [2] | |
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| Sawing off low-lying logs across the trails. Many of the head-height deadfalls have dropped down.
I noticed major fence activity along the Northern border of the conservation area South of us. Looks like they'll be fencing it off at chest height just like they did to Palgrave East.
I also took the hounds for a hike and ran into Crash and Skyerocket. We commiserated on the fencing mess. |
| XC Skiing (Classic) 1:10:00 [3] | |
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| Out with the Bolton Bounding Babes to Mono Nordic. Bash was slower than us on the descents, until we switched skis. I could walk up all the hills with no poles on her waxless skis, but had to pole down! Mine were fine for her, but I glide-waxed them yesterday.
My hamstring/calf bounding injury's still bugging me a bit so I bailed a few minutes early to get in some stretching.
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Saturday Nov 29 |
| Running tempo (Treadmill) 30:00 [4] 4.6 mi (6:31 / mi) | |
| shoes: Saucony Road |
| Looks like I run at 9.2 MPH or 4:03/km on the (non-metric) treadmill to keep it just in zone 4.
I'm hoping to hold 4:15 to 4:30 in the Tuscon marathon.
Our treadmill only goes up to 10MPH so it won't do for fast speed work but it's fine for tempo. Back to collecting cobwebs for it after this week. |
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| C • sounds fast to me. When's t... 2 |
| Cycling warm up/down 30:00 [2] | |
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Orangeville, Canada
N/A F
80%
26 F
30%
50%