In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycling | 3 | 3:05:00 | ||||||||||
| Running | 2 | 57:49 | ||||||||||
| Total | 5 | 4:02:49 | ||||||||||
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| T | W | H | F | S | S | M | |||||
Thursday Jul 3 | ||
| Running 30:00 [3] | |
| Warm up before the Rally. | ||
| Running tempo 27:49 [5] | |
| Rally run. | ||
Tempo Training Run - Splits | ||
Wednesday Jul 2 | ||
| Cycling 25:00 [3] | |
| Warm up before last nights race. The RD wasn't kidding when he said he was going to set a longer course, ended up missing my start. | ||
| Cycling race 1:00:00 [5] | |
| The fact that I missed my start made this really fun because I spent the whole time working really hard catching people. Usually I just end up riding by myself after the first 10 mins. | ||
Tuesday Jul 1 | ||
| Cycling 1:40:00 [3] | |
| Ride along the waterfront in the morning, really busy today. | ||
| more... |
 Toronto, CanadaClear 68°F (feels like 68F) Humidity: 78%, Winds: calm
more details Weather data provided by weather.com® | ||
| Sunday Jul 6 |
 N/A F
Sunny |
 0% |
| Monday Jul 7 |
 86 F
Mostly Sunny |
 20% |
| Tuesday Jul 8 |
 85 F
Scattered T-Storms |
 40% |
| more weather | ||
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| Jun 8 |
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