Attackpoint - performance and training tools for orienteering athletes

Training Log: ParkSchool

In the last 7 days:

activity

#

time

miles

km

climb

Total

0

0:00

0:00

M

T

W

H

F

S

S

Recent Comments

Next Up

Reports

Search Log

2008-09-26 [11wk,5d]: Y - North American Championships
2008-10-05 [13wk,0d]: ? - Hudson Highlander

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

83% intensity 4

16% intensity 1

54% intensity 4

45% intensity 3

53% intensity 4

29% intensity 3

16% intensity 2

30% intensity 5

29% intensity 4

39% intensity 2

81% intensity 4

18% intensity 2

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

83% orienteering (2x) 03:21:49

16% Trail walk (1x) 00:40:00

54% orienteering (2x) 01:45:57

4% Road run (1x) 00:08:00

20% Trail run (1x) 00:40:00

20% Weights (2x) 00:40:00

41% orienteering (1x) 01:50:22

26% Road run (2x) 01:09:33

31% Trail run (2x) 01:24:00

29% orienteering (1x) 01:27:04

30% Road run (1x) 01:31:43

39% Trail run (3x) 01:58:00

81% orienteering (3x) 03:21:04

18% Trail run (1x) 00:45:00

All Weeks | Months | Years | as Calendar

Jul 6, 2008: processing time: 0.53s | © 2000-2008 Attackpoint
contact | about orienteering | donate