Training Log: Mick

In the last 7 days:

activity

time

miles

climb

Cycling

5:15:00

Swimming

1:10:00

1.99

(35:12)

3.2

(21:52)

Running

1:07:00

8.7

(7:42)

14.0

(4:47)

Stretching

40:00

Total

8:12:00

10.69

17.2

2:25

0:00

Wednesday Aug 20
	Cycling 1:00:00 [2]


	Stretching 10:00 [0]


	Swimming 45:00 [3]2.1 km (21:26 / km)

	Chilly evening, but the pool was quite warm. I love swimming outside, even in a pool.
Tuesday Aug 19
	Cycling 55:00 [2]


Monday Aug 18
	Cycling 1:05:00 [2]

	Legs were tired. I had planned on swimming tonight, but just as I was beginning to wane on the idea the lightning storm began.
	Stretching 10:00 [0]


Sunday Aug 17
	Cycling 2:15:00 [2]

	Great ride with Laura along the waterfront trail to the beaches and back with a couple of side trips.
	Stretching 10:00 [0]


Saturday Aug 16
	Running 1:07:00 [3]14 km (4:47 / km)
	shoes: Grid Shadow 9 2nd Pair
	Along the waterfront trail to the Sunnyside pavilion. Felt great.
	Stretching 10:00 [0]


	Swimming 25:00 [2]1.1 km (22:44 / km)

	Only time for a short one. Amazing weather this weekend.

Toronto, Canada Partly Cloudy 66°F (feels like 66F) Humidity: 68%, Winds: 2mph Useful Daylight: 5:59 AM - 8:40 PM more details Weather data provided by weather.com®

Thursday Aug 21	N/A F N/A	10%
Friday Aug 22	84 F Partly Cloudy	10%
Saturday Aug 23	83 F Partly Cloudy	20%
more weather