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Training Log: MAJ

In the last 7 days:

activity # timemileskmclimb
  Road Bike2 2:09:00 34.0(3:47) 54.72(2:21)
  Bike Commute1 45:00 9.0(5:00) 14.48(3:06)
  Total3 2:54:00 43.0(4:02) 69.2(2:30)
«
1:11
0:00
FSSMTWH

Wednesday Jul 23

Road Bike 1:11:00 [3] 19.0 mi (3:43 / mi)
Lillydale loop with J and K

Tuesday Jul 22

Bike Commute 45:00 [3] 9.0 mi (4:59 / mi)

Friday Jul 18

Road Bike 58:00 [3] 15.0 mi (3:51 / mi)
Solo ride through Fort Snelling to Post Rd. Strong headwind on the way out.

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Weather

Minneapolis, MN (55406)
Mostly Cloudy
81°F (feels like 82F)
Humidity: 52%, Winds: 10mph
Useful Daylight: 5:15 AM - 9:22 PM
more details
Weather data provided by weather.com®
Thursday
Jul 24		 N/A High: N/AF Overnight Low: 69F Precip Chance: 20% humidity: N/A% sunrise: 5:50 AM sunset: 8:48 PM N/A F
N/A		 20%
Friday
Jul 25		 Scattered T-Storms High: 89F Overnight Low: 65F Precip Chance: 40% humidity: 59% sunrise: 5:51 AM sunset: 8:47 PM 89 F
Scattered T-Storms		 40%
Saturday
Jul 26		 Sunny High: 87F Overnight Low: 65F Precip Chance: 10% humidity: 43% sunrise: 5:52 AM sunset: 8:46 PM 87 F
Sunny		 10%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 26
100% intensity 3
Jul 19
100% intensity 3
Jul 5
100% intensity 3
Jun 28
34% intensity 461% intensity 34% intensity 1
Jun 21
8% intensity 465% intensity 316% intensity 29% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 26
38% Bike Commute (1x) 00:45:0061% Road Bike (1x) 01:11:00
Jul 19
100% Road Bike (1x) 00:58:00
Jul 5
44% Bike Commute (2x) 01:05:0021% Run (1x) 00:32:0034% Trail Run (1x) 00:50:00
Jun 28
44% Bike Commute (3x) 02:45:0016% Mtn Bike (2x) 01:01:0012% Orienteering (1x) 00:45:0018% Paddling (2x) 01:08:009% Trail Run (1x) 00:35:00
Jun 21
23% Bike Commute (2x) 01:10:0029% Mtn Bike (1x) 01:28:0016% Paddling (1x) 00:50:0013% Run (1x) 00:41:007% Trail Run (1x) 00:24:009% Walk (1x) 00:30:00

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