In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Running | 3 | 1:27:15 | | | | | | | | | |
| | Orienteering | 1 | 1:04:20 | 4.66 | (13:48) | 7.5 | (8:34) | | | | | |
| | Strength Training | 2 | 40:00 | | | | | | | | | |
| | Total | 6 | 3:11:35 | 4.66 | | 7.5 | | | | | | |
Tuesday Jul 8 |
 | Running 42:15 [1245] | |
| shoes: Asics 13 |
| miserable track work-out: 200m in 43.9s, 2x400m in 1:37.1 and 1:39.6, final 200m in 45.5s.
reasons for such torturing run is heat, humidity and stomach pain. Started out well, energetic and prepared for a tough session but as soon as i started speeding up the pain in the upper stomach area developed and would hurt esp. bad during the in btw jogging. After last 200m the pain progressed towards lower stomach area and intensified making the jog back very unpleasant. I did stop to stretch afterwards but no help..
Should i stop doing track for now? |
| |
| C • Speed work on trails? 1 |
| Strength Training 10:00 [1] | |
| |
| |
Sunday Jul 6 |
| Strength Training 30:00 [3] | |
| |
| 4+hr water rafting is substantial work but 30 min would be an Ok time to log as training |
Saturday Jul 5 |
| Running 15:00 [2]** | |
| shoes: Pytho Ice Bug |
| jogging while setting and collecting controls, walking time not included |
| Orienteering 1:04:20 [34]*** 7.5 km (8:35 / km) | |
| shoes: Pytho Ice Bug |
| South Mtn course, designed by Greg as usual. Humid weather, no sunshine.
Went well, really enjoyed varying the speed on trails vs the woods (something I should be more conscious about). Slight mistakes on 3 and 5, both involving concentration lapses with 5 being most legit b/c of barking big dogs blocking the way. Some hesitations on 7, 9, and 10.
I'm def. more fit now, hopefully it will be enough for me to last through a week of Oing. |
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- Splits |
Friday Jul 4 |
| Running 30:00 [2] | |
| |
| easy run with Zman in backyard park, too hot today |
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Caldwell, NJ (07006)
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