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Training Log: Sherpa

In the last 7 days:

activity # timemileskmclimb
  Biking1 3:13:00 48.47(3:58) 78.0(2:28)
  Strength Training2 1:24:00
  swimming2 1:10:00
  Trail Run1 38:00
  Road Run1 36:01 4.6(7:49) 7.4(4:52)
  Indoor Cardio2 10:00
  Stretching2 10:00
  Total11 7:21:01 53.07 85.4
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3:13
0:00
SMTWHFS

Friday Oct 10

Road Run 36:01 [3]7.4 km (4:52 / km)
shoes: Saucony
Milton

Wednesday Oct 8

Indoor Cardio warm up/down (elliptical) 5:00 [3]
Strength Training 40:00 [3]
workout #2
AM - Gym
Stretching 5:00 [3]

Tuesday Oct 7

swimming 40:00 [3]
One-on-one coached lesson. Learned A LOT! Best thing is that I can now do bilateral breathing!
Early training - 6:45 am in Burlington
swimming 30:00 [3]
MMAC swim workout. Left early. Wasn't feel well, probably b/c I've been doing too much or didn't eat enough before.

Monday Oct 6

Indoor Cardio warm up/down (elliptical) 5:00 [3]
Strength Training 44:00 [3]
workout #1
AM at the GYM
Trail Run hills (Kelso) 38:00 [3]
shoes: BROOKS
Feeling really tired from the past few workouts
Stretching 5:00 [3]

Sunday Oct 5

Biking long 3:13:00 [3]78 km (2:28 / km)
Long hilly ride from Trafalgar to Caledon/Forks of the Credit/Belfountain etc. It was a bit chilly but all in all a good ride. We stopped in at the Shed which was packed w/ a mix of cyclists and motorcyclists.
Legs feeling tired from yesterdays run and from being out so late in Toronto for Nuit Blanche - which was really fun!

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Weather

Milton, Canada
Partly Cloudy
63°F (feels like 63F)
Humidity: 52%, Winds: 7mph
Useful Daylight: 7:00 AM - 7:10 PM
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Saturday
Oct 11		 N/A High: N/AF Overnight Low: 49F Precip Chance: 20% humidity: N/A% sunrise: 7:30 AM sunset: 6:42 PM N/A F
N/A		 20%
Sunday
Oct 12		 Mostly Sunny High: 73F Overnight Low: 51F Precip Chance: 20% humidity: 62% sunrise: 7:31 AM sunset: 6:40 PM 73 F
Mostly Sunny		 20%
Monday
Oct 13		 Partly Cloudy High: 74F Overnight Low: 53F Precip Chance: 20% humidity: 62% sunrise: 7:32 AM sunset: 6:39 PM 74 F
Partly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 11
100% intensity 3
Oct 4
8% intensity 532% intensity 458% intensity 3
Sep 27
7% intensity 492% intensity 3
Sep 20
100% intensity 3
Sep 13
43% intensity 456% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 11
43% Biking (1x) 03:13:002% Indoor Cardio (2x) 00:10:008% Road Run (1x) 00:36:0119% Strength Training (2x) 01:24:002% Stretching (2x) 00:10:0015% swimming (2x) 01:10:008% Trail Run (1x) 00:38:00
Oct 4
28% Biking (1x) 02:15:009% Indoor Cardio (3x) 00:47:0022% Road Run (1x) 01:46:0015% Strength Training (2x) 01:14:001% Stretching (1x) 00:05:0018% swimming (2x) 01:30:004% Trail Run (1x) 00:21:00
Sep 27
14% Biking (1x) 01:08:001% Indoor Cardio (1x) 00:05:0041% Road Run (4x) 03:10:5712% Strength Training (2x) 00:58:001% Stretching (1x) 00:05:0010% swimming (1x) 00:50:0018% Trek/Hike/Walk (1x) 01:25:00
Sep 20
8% Biking (1x) 00:40:002% Indoor Cardio (2x) 00:11:0027% Road Run (2x) 02:03:0018% Strength Training (2x) 01:26:0024% swimming (3x) 01:50:0018% Trail Run (1x) 01:24:00
Sep 13
47% Biking (2x) 03:40:001% Indoor Cardio (1x) 00:05:0013% Road Run (1x) 01:04:009% Strength Training (1x) 00:42:0018% swimming (2x) 01:25:009% Trail Run (1x) 00:45:00

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