Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: ken

Week
Ending		Hrs by Intensity
012345678910111213141516
10/5/08
2% intensity 49% intensity 352% intensity 214% intensity 1
9/28/08
2% intensity 529% intensity 411% intensity 333% intensity 24% intensity 1
9/21/08
5% intensity 520% intensity 44% intensity 340% intensity 22% intensity 1
9/14/08
4% intensity 412% intensity 351% intensity 28% intensity 1
9/7/08
11% intensity 412% intensity 355% intensity 21% intensity 1
8/31/08
1% intensity 410% intensity 358% intensity 213% intensity 1
8/24/08
0% intensity 46% intensity 357% intensity 210% intensity 1
8/17/08
9% intensity 357% intensity 211% intensity 1
8/10/08
34% intensity 415% intensity 324% intensity 24% intensity 1
8/3/08
1% intensity 48% intensity 347% intensity 230% intensity 1
7/27/08
15% intensity 410% intensity 337% intensity 215% intensity 1
7/20/08
4% intensity 420% intensity 335% intensity 220% intensity 1
7/13/08
3% intensity 418% intensity 327% intensity 224% intensity 1
7/6/08
3% intensity 52% intensity 47% intensity 327% intensity 24% intensity 1
6/29/08
4% intensity 295% intensity 1
6/22/08
4% intensity 412% intensity 342% intensity 223% intensity 1
6/15/08
0% intensity 410% intensity 349% intensity 219% intensity 1
6/8/08
7% intensity 511% intensity 410% intensity 325% intensity 231% intensity 1
6/1/08
1% intensity 543% intensity 49% intensity 318% intensity 213% intensity 1
5/25/08
8% intensity 515% intensity 44% intensity 319% intensity 220% intensity 1
5/18/08
7% intensity 413% intensity 348% intensity 215% intensity 1
5/11/08
13% intensity 421% intensity 334% intensity 215% intensity 1
5/4/08
8% intensity 410% intensity 333% intensity 217% intensity 1
4/27/08
28% intensity 48% intensity 322% intensity 225% intensity 1
4/20/08
1% intensity 336% intensity 255% intensity 1
4/13/08
0% intensity 528% intensity 46% intensity 341% intensity 26% intensity 1
4/6/08
4% intensity 515% intensity 412% intensity 339% intensity 210% intensity 1
3/30/08
16% intensity 49% intensity 342% intensity 216% intensity 1
3/23/08
4% intensity 423% intensity 338% intensity 215% intensity 1
3/16/08
0% intensity 525% intensity 418% intensity 328% intensity 212% intensity 1
3/9/08
17% intensity 424% intensity 320% intensity 218% intensity 1
3/2/08
27% intensity 424% intensity 310% intensity 214% intensity 1
2/24/08
30% intensity 410% intensity 330% intensity 210% intensity 1
2/17/08
8% intensity 415% intensity 337% intensity 25% intensity 1
2/10/08
6% intensity 357% intensity 28% intensity 1
2/3/08
19% intensity 423% intensity 343% intensity 22% intensity 1
1/27/08
3% intensity 513% intensity 423% intensity 329% intensity 28% intensity 1
1/20/08
14% intensity 427% intensity 333% intensity 29% intensity 1
1/13/08
2% intensity 525% intensity 431% intensity 321% intensity 22% intensity 1
1/6/08
10% intensity 361% intensity 211% intensity 1
12/30/07
3% intensity 428% intensity 353% intensity 2
12/23/07
18% intensity 440% intensity 319% intensity 20% intensity 1
12/16/07
28% intensity 346% intensity 2
12/9/07
15% intensity 339% intensity 2
12/2/07
48% intensity 2
11/25/07
72% intensity 2
11/18/07
54% intensity 330% intensity 2
11/11/07
80% intensity 2
11/4/07
3% intensity 540% intensity 417% intensity 320% intensity 21% intensity 1
10/28/07
16% intensity 425% intensity 340% intensity 22% intensity 1
10/21/07
10% intensity 424% intensity 339% intensity 29% intensity 1
10/14/07
10% intensity 367% intensity 22% intensity 1
10/7/07
6% intensity 528% intensity 415% intensity 321% intensity 215% intensity 1
9/30/07
72% intensity 27% intensity 1
9/23/07
8% intensity 47% intensity 335% intensity 224% intensity 1
9/16/07
2% intensity 346% intensity 233% intensity 1
9/9/07
1% intensity 518% intensity 417% intensity 319% intensity 231% intensity 1
9/2/07
3% intensity 412% intensity 329% intensity 240% intensity 1
8/26/07
2% intensity 412% intensity 348% intensity 223% intensity 1
8/19/07
5% intensity 420% intensity 337% intensity 222% intensity 1
8/12/07
36% intensity 321% intensity 224% intensity 1
8/5/07
5% intensity 413% intensity 342% intensity 230% intensity 1
7/29/07
5% intensity 422% intensity 330% intensity 2
7/22/07
0% intensity 45% intensity 359% intensity 222% intensity 1
7/15/07
0% intensity 48% intensity 348% intensity 229% intensity 1
7/8/07
9% intensity 360% intensity 214% intensity 1
7/1/07
2% intensity 48% intensity 360% intensity 217% intensity 1
6/24/07
0% intensity 416% intensity 337% intensity 221% intensity 1
6/17/07
71% intensity 215% intensity 1
6/10/07
4% intensity 412% intensity 342% intensity 228% intensity 1
6/3/07
1% intensity 518% intensity 432% intensity 320% intensity 214% intensity 1
5/27/07
19% intensity 364% intensity 25% intensity 1
5/20/07
26% intensity 344% intensity 219% intensity 1
5/13/07
51% intensity 326% intensity 2
5/6/07
67% intensity 213% intensity 1
4/29/07
16% intensity 413% intensity 326% intensity 221% intensity 1
4/22/07
31% intensity 461% intensity 2
4/15/07
83% intensity 2
4/8/07
31% intensity 350% intensity 2
4/1/07
37% intensity 421% intensity 322% intensity 2
3/25/07
33% intensity 436% intensity 312% intensity 2
3/18/07
45% intensity 334% intensity 2
3/11/07
25% intensity 350% intensity 27% intensity 1
3/4/07
76% intensity 3
2/25/07
57% intensity 221% intensity 1
2/18/07
50% intensity 320% intensity 2
2/11/07
12% intensity 430% intensity 335% intensity 2
2/4/07
35% intensity 345% intensity 2
1/28/07
44% intensity 332% intensity 2
1/21/07
81% intensity 2
1/14/07
14% intensity 354% intensity 29% intensity 1
1/7/07
85% intensity 2
12/31/06
79% intensity 2
12/24/06
34% intensity 346% intensity 2
12/17/06
15% intensity 330% intensity 236% intensity 1
12/10/06
68% intensity 2
12/3/06
68% intensity 21% intensity 1
11/26/06
60% intensity 218% intensity 1
11/19/06
41% intensity 258% intensity 1
11/12/06
43% intensity 46% intensity 312% intensity 237% intensity 1
11/5/06
41% intensity 258% intensity 1
10/29/06
27% intensity 331% intensity 241% intensity 1
10/22/06
51% intensity 248% intensity 1
10/15/06
11% intensity 338% intensity 249% intensity 1
10/8/06
17% intensity 434% intensity 330% intensity 218% intensity 1
10/1/06
34% intensity 416% intensity 325% intensity 223% intensity 1
9/24/06
27% intensity 329% intensity 242% intensity 1
9/17/06
17% intensity 418% intensity 322% intensity 241% intensity 1
9/10/06
54% intensity 245% intensity 1
9/3/06
54% intensity 245% intensity 1
8/27/06
20% intensity 440% intensity 238% intensity 1
8/20/06
81% intensity 218% intensity 1
8/13/06
10% intensity 364% intensity 224% intensity 1
8/6/06
40% intensity 341% intensity 217% intensity 1
7/30/06
44% intensity 424% intensity 230% intensity 1
7/23/06
38% intensity 261% intensity 1
7/16/06
1% intensity 568% intensity 229% intensity 1
7/9/06
12% intensity 417% intensity 344% intensity 225% intensity 1
7/2/06
6% intensity 517% intensity 350% intensity 226% intensity 1
6/25/06
28% intensity 452% intensity 312% intensity 26% intensity 1
6/18/06
46% intensity 413% intensity 327% intensity 212% intensity 1
6/11/06
4% intensity 55% intensity 371% intensity 218% intensity 1
6/4/06
24% intensity 459% intensity 216% intensity 1
5/28/06
9% intensity 427% intensity 346% intensity 215% intensity 1
5/21/06
5% intensity 46% intensity 364% intensity 222% intensity 1
5/14/06
32% intensity 337% intensity 229% intensity 1
5/7/06
3% intensity 517% intensity 364% intensity 215% intensity 1
4/30/06
3% intensity 556% intensity 326% intensity 213% intensity 1
4/23/06
61% intensity 323% intensity 214% intensity 1
4/16/06
60% intensity 330% intensity 28% intensity 1
4/9/06
29% intensity 454% intensity 33% intensity 213% intensity 1
4/2/06
1% intensity 540% intensity 336% intensity 220% intensity 1
3/26/06
76% intensity 223% intensity 1
3/19/06
1% intensity 462% intensity 313% intensity 223% intensity 1
3/12/06
72% intensity 311% intensity 216% intensity 1
3/5/06
54% intensity 318% intensity 226% intensity 1
2/26/06
32% intensity 340% intensity 226% intensity 1
2/19/06
38% intensity 331% intensity 229% intensity 1
2/12/06
55% intensity 323% intensity 221% intensity 1
2/5/06
22% intensity 342% intensity 235% intensity 1
1/29/06
27% intensity 361% intensity 210% intensity 1
1/22/06
20% intensity 363% intensity 215% intensity 1
1/15/06
45% intensity 326% intensity 227% intensity 1
1/8/06
38% intensity 339% intensity 222% intensity 1
1/1/06
40% intensity 333% intensity 225% intensity 1
12/25/05
75% intensity 324% intensity 1
12/18/05
75% intensity 324% intensity 1
12/11/05
93% intensity 36% intensity 2
12/4/05
28% intensity 371% intensity 2
11/27/05
100% intensity 3
11/20/05
54% intensity 3