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Weekly Training: AZ

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9	10
4/21/13
12/9/12
5/6/01

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9	10
4/21/13
12/9/12
5/6/01

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
4/21/13
12/9/12
5/6/01

	Mtn bike
	Nordic ski
	Orienteer
	Other
	Road bike
	Running

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