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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mottm

Week
Ending
Training hours by intensity
0123456789
10
3/31/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11

Week
Ending
Training hours by activity
0123456789
10
3/31/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11

Week
Ending
Training miles by activity
051015202530354045
50
3/31/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
1/28/12
1/21/12
1/14/12
1/7/12
12/17/11
12/10/11
12/3/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11

Fast running
Running
Unspecified