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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: janebythesea

Week
Ending		Training hours by intensity
0123456789
10
12/10/11
12/3/11
11/26/11
11/5/11
10/29/11
10/22/11
10/15/11
9/24/11

Week
Ending		Training hours by activity
0123456789
10
12/10/11
12/3/11
11/26/11
11/5/11
10/29/11
10/22/11
10/15/11
9/24/11

Week
Ending		Training miles by activity
051015202530354045
50
12/10/11
12/3/11
11/26/11
11/5/11
10/29/11
10/22/11
10/15/11
9/24/11

Cycling
Eliptical
Run/Walk
Swimming
Zumba