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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Giac

Week
Ending		Training hours by intensity
0123456789101112131415161718
19
9/17/16
9/10/16
7/16/16
7/9/16
7/2/16
6/25/16
5/14/16
5/7/16
4/30/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
5/9/15
5/2/15
0123456789101112131415161718
19
4/25/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
9/6/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
6/28/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
0123456789101112131415161718
19
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
12/7/13
11/30/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
0123456789101112131415161718
19
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
4/13/13
4/6/13
3/30/13
3/23/13
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
0123456789101112131415161718
19
1/14/12
1/7/12
12/24/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11

Week
Ending		Training hours by activity
0123456789101112131415161718
19
9/17/16
9/10/16
7/16/16
7/9/16
7/2/16
6/25/16
5/14/16
5/7/16
4/30/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
5/9/15
5/2/15
0123456789101112131415161718
19
4/25/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
9/6/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
6/28/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
0123456789101112131415161718
19
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
12/7/13
11/30/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
0123456789101112131415161718
19
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
4/13/13
4/6/13
3/30/13
3/23/13
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
0123456789101112131415161718
19
1/14/12
1/7/12
12/24/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11

Week
Ending		Training kilometers by activity
0102030405060708090100110120130
140
9/17/16
9/10/16
7/16/16
7/9/16
7/2/16
6/25/16
5/14/16
5/7/16
4/30/16
4/16/16
4/9/16
4/2/16
3/26/16
3/19/16
3/12/16
3/5/16
2/27/16
2/20/16
2/13/16
2/6/16
1/30/16
1/23/16
1/16/16
1/9/16
1/2/16
12/26/15
12/19/15
12/12/15
12/5/15
5/9/15
5/2/15
0102030405060708090100110120130
140
4/25/15
3/14/15
3/7/15
2/28/15
2/21/15
2/14/15
2/7/15
1/31/15
1/24/15
1/17/15
1/10/15
1/3/15
12/27/14
9/6/14
8/16/14
8/9/14
8/2/14
7/26/14
7/19/14
7/12/14
6/28/14
6/14/14
5/24/14
5/17/14
5/10/14
5/3/14
4/26/14
4/19/14
4/12/14
4/5/14
0102030405060708090100110120130
140
3/29/14
3/22/14
3/15/14
3/8/14
3/1/14
2/22/14
2/15/14
2/8/14
2/1/14
1/25/14
1/18/14
12/7/13
11/30/13
11/2/13
10/26/13
10/19/13
10/12/13
10/5/13
9/28/13
9/21/13
9/14/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
8/3/13
7/27/13
7/20/13
7/13/13
0102030405060708090100110120130
140
7/6/13
6/29/13
6/22/13
6/15/13
6/8/13
4/13/13
4/6/13
3/30/13
3/23/13
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
3/31/12
3/24/12
3/17/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/21/12
0102030405060708090100110120130
140
1/14/12
1/7/12
12/24/11
11/19/11
11/12/11
11/5/11
10/29/11
10/22/11
10/1/11
9/24/11

Bike-ride
Cool down
Core Workout
Downhill
Downhill Skiing
Easy Run
hiking
Hill Repeats
Long Run
Orienteering
rest
Short Run
Snow Running
Stadium
Stadium Steps
Swimming
Tempo Run
Track Intervals
Trail repeats
Uphill Training
Variations
Warmup
XCountry Skiing