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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: spartan117

Week
Ending		Training hours by intensity
0123456789
10
2/2/13
5/12/12
10/8/11
10/1/11

Week
Ending		Training hours by activity
0123456789
10
2/2/13
5/12/12
10/8/11
10/1/11

Week
Ending		Training miles by activity
051015202530354045
50
2/2/13
5/12/12
10/8/11
10/1/11

Fast running
Running
Biking
Downhill skiing
Other
Pole walking
Running
Strength
XC skiing