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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: james mallory

Week
Ending		Training hours by intensity
0123456789
10
10/9/11

Week
Ending		Training hours by activity
0123456789
10
10/9/11

Week
Ending		Training miles by activity
051015202530354045
50
10/9/11

Bike
Kayak
Lift
Other Aerobic
XC Ski