Register | Login
Attackpoint - performance and training tools for orienteering athletes

Weekly Training: AR_Alicia

Week
Ending		Training hours by intensity
0123456789
10
11/19/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11

Week
Ending		Training hours by activity
0123456789
10
11/19/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11

Week
Ending		Training miles by activity
051015202530354045
50
11/19/11
11/12/11
10/29/11
10/22/11
10/15/11
10/8/11
10/1/11

Bike
Core
Row
Row/Core/Upper Body
Run
Spin
Weights