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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: fatorange

Week
Ending
Training hours by intensity
0123456789
10
12/3/11
11/19/11
10/15/11

Week
Ending
Training hours by activity
0123456789
10
12/3/11
11/19/11
10/15/11

Week
Ending
Training miles by activity
051015202530354045
50
12/3/11
11/19/11
10/15/11

Fast running
Running
cycling (MTB)
cycling (road)
hiking (weak)