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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Niall

Week
Ending		Training hours by intensity
0123456789
10
5/11/13
5/4/13
4/27/13
4/6/13
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/18/12
8/11/12

Week
Ending		Training hours by activity
0123456789
10
5/11/13
5/4/13
4/27/13
4/6/13
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/18/12
8/11/12

Week
Ending		Training miles by activity
051015202530354045
50
5/11/13
5/4/13
4/27/13
4/6/13
11/10/12
10/27/12
10/20/12
10/13/12
10/6/12
9/29/12
9/22/12
9/15/12
9/8/12
8/18/12
8/11/12

DDR
Jogging
Orienteering
Running