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Weekly Training: MikeN

Week
Ending		Hrs by Intensity
012345678910111213141516
11/29/08
100% intensity 5
11/22/08
30% intensity 540% intensity 429% intensity 3
11/15/08
2% intensity 542% intensity 454% intensity 3
11/8/08
40% intensity 537% intensity 417% intensity 34% intensity 2
11/1/08
5% intensity 534% intensity 460% intensity 3
10/25/08
32% intensity 467% intensity 3
10/18/08
100% intensity 3
10/11/08
18% intensity 581% intensity 3
10/4/08
12% intensity 516% intensity 470% intensity 3
9/27/08
19% intensity 480% intensity 3
9/20/08
18% intensity 536% intensity 444% intensity 3
9/13/08
5% intensity 526% intensity 443% intensity 314% intensity 29% intensity 1
9/6/08
5% intensity 479% intensity 315% intensity 2
8/30/08
19% intensity 480% intensity 3
8/23/08
83% intensity 316% intensity 2
5/10/08
46% intensity 453% intensity 3
5/3/08
24% intensity 575% intensity 3
4/26/08
90% intensity 49% intensity 2
4/19/08
30% intensity 469% intensity 3
4/12/08
34% intensity 452% intensity 312% intensity 2
4/5/08
28% intensity 471% intensity 3
3/29/08
100% intensity 3
2/9/08
2% intensity 423% intensity 32% intensity 2
9/29/07
100% intensity 3
9/22/07
17% intensity 471% intensity 311% intensity 2
9/8/07
40% intensity 459% intensity 3
3/17/07
100% intensity 3
3/10/07
100% intensity 2
3/3/07
14% intensity 485% intensity 3
2/24/07
100% intensity 1
1/13/07
57% intensity 442% intensity 3
1/6/07
100% intensity 3
12/2/06
100% intensity 3
11/18/06
16% intensity 583% intensity 4
11/11/06
26% intensity 573% intensity 4
4/1/06
65% intensity 434% intensity 2
3/25/06
31% intensity 432% intensity 336% intensity 2
3/18/06
100% intensity 3
6/11/05
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/29/08
100% Weight Lifting (1x) 01:30:00
11/22/08
15% Racquetball (1x) 00:45:008% Running (1x) 00:24:2855% Weight Lifting (2x) 02:45:0020% Orienteering (1x) 01:01:35
11/15/08
4% Bike (1x) 00:20:0010% Running (1x) 00:45:0075% Weight Lifting (5x) 05:40:009% Orienteering (2x) 00:42:54
11/8/08
24% Grappling (2x) 03:00:0023% Running (4x) 02:50:4052% Weight Lifting (6x) 06:20:00
11/1/08
5% Running (1x) 00:16:1254% Weight Lifting (2x) 02:40:0039% Orienteering (2x) 01:55:05
10/25/08
28% Grappling (1x) 01:30:0025% Running (1x) 01:20:033% Weight Lifting (1x) 00:10:0042% Orienteering (3x) 02:12:07
10/18/08
100% Running (1x) 01:35:14
10/11/08
7% Racquetball (1x) 00:45:0018% Running (1x) 01:50:0073% Orienteering (4x) 07:16:32
10/4/08
23% Running (2x) 01:16:4549% Weight Lifting (4x) 02:40:0026% Orienteering (1x) 01:27:11
9/27/08
28% Running (3x) 02:11:2240% Weight Lifting (3x) 03:05:0030% Orienteering (4x) 02:20:43
9/20/08
20% Running (2x) 01:42:4854% Weight Lifting (5x) 04:40:0025% Orienteering (2x) 02:08:00
9/13/08
18% Running (3x) 01:43:3927% Weight Lifting (3x) 02:35:0054% Orienteering (6x) 05:11:38
9/6/08
5% Interval Training (1x) 00:29:3715% Recovery Run (1x) 01:30:007% Running (1x) 00:41:2513% Weight Lifting (2x) 01:20:0058% Orienteering (2x) 05:40:00
8/30/08
21% Recovery Run (1x) 00:45:0043% Running (3x) 01:31:3235% Weight Lifting (2x) 01:15:00
8/23/08
41% Running (2x) 00:50:0058% Weight Lifting (2x) 01:10:00
5/10/08
18% Running (1x) 00:42:1281% Weight Lifting (3x) 03:05:00
5/3/08
24% Running (1x) 00:20:0075% Orienteering (1x) 01:02:00
4/26/08
6% Bike (1x) 00:25:0071% Weight Lifting (3x) 04:23:0021% Orienteering (2x) 01:18:08
4/19/08
4% Recovery Run (1x) 00:20:008% Running (1x) 00:42:0023% Weight Lifting (2x) 01:50:0063% Orienteering (5x) 04:55:34
4/12/08
5% Bike (1x) 00:20:0013% Long Run (1x) 00:50:4231% Weight Lifting (3x) 01:55:0049% Orienteering (2x) 03:00:13
4/5/08
33% Racquetball (1x) 01:30:0020% Recovery Run (1x) 00:54:0016% Weight Lifting (1x) 00:45:0028% Orienteering (3x) 01:17:06
3/29/08
56% Racquetball (1x) 01:25:0043% Orienteering (1x) 01:06:00
2/9/08
1% Bike (1x) 00:23:0072% Class Time (2x) 14:30:0013% Gymnastics (3x) 02:45:00+
9/29/07
38% Long Run (1x) 00:45:5761% Orienteering (1x) 01:13:15
9/22/07
34% Long Run (4x) 02:01:0931% Weight Lifting (4x) 01:53:0034% Orienteering (4x) 02:02:03
9/8/07
10% Long Run (1x) 00:15:1740% Weight Lifting (1x) 01:00:0049% Orienteering (2x) 01:12:30
3/17/07
100% Long Run (1x) 02:15:46
3/10/07
100% Long Run (1x) 00:29:19
3/3/07
15% Long Run (2x) 01:08:3920% Swimmingviolet (2x) 01:30:0024% Weight Lifting (2x) 01:50:0039% Orienteering (2x) 02:58:17
2/24/07
100% Orienteering (1x) 02:30:00
1/13/07
21% Interval Training (1x) 00:22:4536% Long Run (1x) 00:39:3542% Orienteering (1x) 00:45:14
1/6/07
100% Orienteering (1x) 01:22:12
12/2/06
100% Long Run (1x) 01:02:34
11/18/06
16% Interval Training (1x) 00:25:0440% Weight Lifting (1x) 01:00:0043% Orienteering (1x) 01:04:37
11/11/06
100% Orienteering (2x) 01:12:07
4/1/06
43% Bike (2x) 02:00:0640% Long Run (2x) 01:51:272% Stairs (1x) 00:06:5312% Weight Lifting (1x) 00:35:00
3/25/06
7% Long Run (1x) 00:19:5532% Weight Lifting (1x) 01:29:1031% Orienteering (1x) 01:25:5429% Soccer (1x) 01:20:00
3/18/06
100% Orienteering (1x) 01:47:15
6/11/05
100% Long Run (1x) 01:00:00

Bike
Class Time
Grappling
Gymnastics
Interval Training
Long Run
Orienteering
Racquetball
Recovery Run
Running
Soccer
Stairs
Swimmingviolet
Weight Lifting

[in calendar format]



 

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