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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: MikeN

Week
Ending
Training hours by intensity
0123456789101112
13
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
4/18/09
4/4/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
0123456789101112
13
8/23/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
2/9/08
9/29/07
9/22/07
9/8/07
3/17/07
3/10/07
3/3/07
2/24/07
1/13/07
1/6/07
12/2/06
11/18/06
11/11/06
4/1/06
3/25/06
3/18/06
6/11/05

Week
Ending
Training hours by activity
012345678910111213141516171819
20
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
4/18/09
4/4/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
012345678910111213141516171819
20
8/23/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
2/9/08
9/29/07
9/22/07
9/8/07
3/17/07
3/10/07
3/3/07
2/24/07
1/13/07
1/6/07
12/2/06
11/18/06
11/11/06
4/1/06
3/25/06
3/18/06
6/11/05

Week
Ending
Training kilometers by activity
0102030405060708090
100
3/24/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
4/25/09
4/18/09
4/4/09
3/14/09
3/7/09
2/28/09
2/21/09
2/7/09
1/31/09
1/24/09
1/17/09
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
10/18/08
10/11/08
10/4/08
9/27/08
9/20/08
9/13/08
9/6/08
8/30/08
0102030405060708090
100
8/23/08
5/10/08
5/3/08
4/26/08
4/19/08
4/12/08
4/5/08
3/29/08
2/9/08
9/29/07
9/22/07
9/8/07
3/17/07
3/10/07
3/3/07
2/24/07
1/13/07
1/6/07
12/2/06
11/18/06
11/11/06
4/1/06
3/25/06
3/18/06
6/11/05

Bike
Class Time
Grappling
Gymnastics
Interval Training
Long Run
Orienteering
Racquetball
Recovery Run
Running
Soccer
Stairs
Swimmingviolet
Weight Lifting