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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Josh

Week
Ending		Training hours by intensity
0123456789
10
5/13/12
5/6/12
4/29/12
4/15/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training hours by activity
0123456789
10
5/13/12
5/6/12
4/29/12
4/15/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240
245
5/13/12
5/6/12
4/29/12
4/15/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11
10/16/11

Cycling
light jog
Long Slow Run
Orienteering
Race
Running
Speed work
Stretching
Time Trial