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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: colinfit

Week
Ending
Training hours by intensity
01234567891011
12
3/18/12
3/11/12
3/4/12

Week
Ending
Training hours by activity
01234567891011
12
3/18/12
3/11/12
3/4/12

Week
Ending
Training kilometers by activity
0102030405060708090
100
3/18/12
3/11/12
3/4/12

Fast running
Running
boxing
functional strength
HIIT-tabata
mountain biking
spinning
walking
yoga