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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Karen5

Week
Ending
Training hours by intensity
0123456789
10
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
10/29/11

Week
Ending
Training hours by activity
0123456789
10
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
10/29/11

Week
Ending
Training miles by activity
051015202530354045
50
6/23/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
10/29/11

Fast running
Running
exercise bike
running
walk