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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: bobbysmyth

Week
Ending		Training hours by intensity
0123456789
10
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training hours by activity
0123456789
10
11/6/11
10/30/11
10/23/11
10/16/11

Week
Ending		Training kilometers by activity
0102030405060708090100
110
11/6/11
10/30/11
10/23/11
10/16/11

Core
Cycle
Fartlek Run
Run
Walk