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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: mkhudgins

Week
Ending
Training hours by intensity
0123456789
10
2/4/17
9/27/14
3/1/14
2/22/14
2/15/14
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13

Week
Ending
Training hours by activity
0123456789
10
2/4/17
9/27/14
3/1/14
2/22/14
2/15/14
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13

Week
Ending
Training miles by activity
051015202530354045
50
2/4/17
9/27/14
3/1/14
2/22/14
2/15/14
11/16/13
11/9/13
11/2/13
10/26/13
10/19/13

Fast running
Running
APFT
Hill Sprints
Lifting
Orienteering
Run
spinning
Swimming
Trail Run
Walking