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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: shields

Week
Ending
Training hours by intensity
0123456789
10
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11

Week
Ending
Training hours by activity
0123456789
10
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11

Week
Ending
Training miles by activity
051015202530354045
50
12/17/11
12/10/11
12/3/11
11/26/11
11/19/11
11/12/11
11/5/11
10/29/11

Fast running
Running
gym climbing
hike
trail running
weight training