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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Imposter

Week
Ending		Training hours by intensity
0123456789
10
12/30/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

Week
Ending		Training hours by activity
0123456789
10
12/30/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/30/12
12/2/12
11/25/12
11/11/12
11/4/12
10/28/12
10/21/12
10/14/12
10/7/12
9/30/12
9/23/12
9/16/12
9/9/12
9/2/12
8/26/12
8/19/12
8/12/12
1/15/12
1/8/12
1/1/12
12/25/11
12/11/11
12/4/11
11/20/11
11/13/11
11/6/11
10/30/11
10/23/11

Climbing
Cycling
MTB
Orienteering
Racketball
Running
Squash
Stretching/core
Swimming
Walking