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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: amandaleo

Week
Ending		Training hours by intensity
01234567891011
12
3/3/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
10/29/11

Week
Ending		Training hours by activity
01234567891011
12
3/3/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
10/29/11

Week
Ending		Training miles by activity
051015202530354045
50
3/3/12
2/4/12
1/28/12
1/21/12
1/14/12
1/7/12
10/29/11

Drills
Mountainbike
Orienteering
Running
Speed
Spinning-bike
Strength