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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: zimkev

Week
Ending		Training hours by intensity
0123456789101112131415
16
1/18/15
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
8/10/14
8/3/14
6/29/14
6/22/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
12/8/13
11/17/13
9/22/13
8/18/13
8/11/13
0123456789101112131415
16
8/4/13
7/28/13
7/21/13
6/2/13
5/26/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/9/12
10/30/11
10/23/11
10/16/11
10/9/11

Week
Ending		Training hours by activity
0123456789101112131415
16
1/18/15
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
8/10/14
8/3/14
6/29/14
6/22/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
12/8/13
11/17/13
9/22/13
8/18/13
8/11/13
0123456789101112131415
16
8/4/13
7/28/13
7/21/13
6/2/13
5/26/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/9/12
10/30/11
10/23/11
10/16/11
10/9/11

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160
170
1/18/15
11/2/14
10/19/14
10/12/14
10/5/14
9/28/14
8/10/14
8/3/14
6/29/14
6/22/14
5/18/14
5/11/14
4/27/14
4/20/14
4/13/14
4/6/14
3/30/14
3/23/14
3/16/14
3/2/14
2/23/14
2/16/14
2/9/14
1/26/14
1/19/14
1/12/14
12/8/13
11/17/13
9/22/13
8/18/13
8/11/13
0102030405060708090100110120130140150160
170
8/4/13
7/28/13
7/21/13
6/2/13
5/26/13
5/5/13
4/21/13
4/14/13
4/7/13
3/31/13
3/24/13
3/17/13
3/10/13
3/3/13
2/24/13
2/17/13
2/10/13
2/3/13
10/7/12
9/9/12
10/30/11
10/23/11
10/16/11
10/9/11

Adventure Racing
Hiking
MTB
Orienteering
ROAD C
Running
Spinning
strength
Swim
Trail Running