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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: VAP40

Week
Ending
Training hours by intensity
0123456789
10
10/27/12
10/20/12
10/13/12
10/6/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
0123456789
10
3/10/12
2/25/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11

Week
Ending
Training hours by activity
0123456789
10
10/27/12
10/20/12
10/13/12
10/6/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
0123456789
10
3/10/12
2/25/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11

Week
Ending
Training miles by activity
051015202530354045
50
10/27/12
10/20/12
10/13/12
10/6/12
9/22/12
9/15/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
8/4/12
7/28/12
7/14/12
7/7/12
6/30/12
6/23/12
6/16/12
6/9/12
6/2/12
5/26/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
051015202530354045
50
3/10/12
2/25/12
2/11/12
2/4/12
1/21/12
1/14/12
1/7/12
12/31/11
12/3/11
11/19/11
11/12/11
11/5/11
10/29/11

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