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Weekly Training: fannigyurko

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/10/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/10/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14	15

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180
7/29/12
7/15/12
7/8/12
7/1/12
6/24/12
6/10/12
4/22/12
4/15/12
4/8/12
4/1/12
3/25/12
3/18/12
3/11/12
3/4/12
2/26/12
2/19/12
2/12/12
2/5/12
1/29/12
1/22/12
1/15/12
1/8/12
1/1/12
12/25/11
12/18/11
12/11/11
12/4/11
11/27/11
11/20/11
11/13/11
11/6/11
	0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150 160 170	180

	Orienteering
	Other
	Road running
	Running drills
	Strength and conditioning
	Terrain running
	Track running
	Trail running

May 18, 2013 | processing time:0.114s | © 2000–2013 Attackpoint LLC
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